yep this thread had potential to be informative but it turned into a waste. that kinda thing can happen when you insist you know whats better for me when i was clearly doing good for myself before. I even tried taking the stronglifts advice and right away i knew it wasn't as effective as what i was previously doing. what a fucking headache. you came in hear calling me weak so i called you small. im just gonna stick with my shit and you stick with your shit and we can all be happy doing our own shit.