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Thank you brother! Hopefully we get a good transformation in these 12 weeks!
Approved Log UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
- Thread starter Topps_Baseball88
- Start date
Agreed. More like 12-15
Cryotherapy = 20mins morning + 20mins evening for inflammation or hemorragie not more.Wednesday July 19th 2023
Shoulders/delts/Bicep/Cardio
Seated DB Press
5x20@20lbs
Cable through legs front raise
3x15@20lbs
3x10@17lbs
2x20@12Llbs
Front Delt DB Raises
2x20@20lbs
Side Lateral Raises
2x25@15lbs
3x10@20lbs
2x20@10lbs
Seated Rear DB Delt Fly
5x15@15lbs
2x20@10lbs
Smith Machine Barbell Shrugs
1x25@115lbs
1x25@135lbs
5x10@175lbs
45lb Plate Shurgs
2x25@45lbs
25lb Plate Shrugs
2x20
Bench dips ( body weight 209lbs)
10x10
One arm Cable Curl
2x15@15lbs
Cable Scoop Curl
2x15@15lbs
One Arm Reverse Cable Curl
2x15@15lbs
Reverse Barbell Curl
2x20@30lbs
3 different Barbell girp variations
2x20@30lbs
2x20@30lbs
2x20@30lbs
Forearm DB isolation movements
3x20@10lbs
3x20@12lbs
3x20@8lbs
Cardio
Duration 45 minutes
Incline 5.5
speed 2.8
Miles 2.10
calories burned 290
training/cardio done fasted
water intake so far
1.9L
down below are my thoughts and how I am feeling and adjusting so far with week one. All in all I feel great I feel happy very little aggression outside the gym , go wirh the flow living lifemany weeks to go but that is how we are doing for the first few days.
Today marks my first day back at the gym and training for my first week on cycle, ad the days went by the pip was a bit more id say 1/10 for hindering me or preventing a Workout, that is simply not the case.
I would say I developed a nickle dimension as far as inflammation nothing insane it I touch it or lay on my side I feel it but it doesn't stop me from laying on my side it's just kind present for me.
I just ice it twice a day for 1 hour total 30 minutes a session and swelling had already gone down a tiny bit and hasn't increased in size or pain factor, truly I chalk it up to my body not being used to mig812 carrier oil, the testosterone dose no pip inflammation etc. I will say it is probably the primobolan amd the large amount of oil inject into the muscle.
I will just have to play human pin cushion and he smart with rotating sites and being proactive with the pip, I am 100% confident even in 100mg/ml that para pharma primo is a potent motherfucker ( I mean that in the best way possible, call me weird but the pip let's me know it's primo it's quality etc, in my head if primo had no pip to some degree I would question it lol. All in all I love para pharma and some pip isn't going to stop me, besides no flu like symptoms or any of that and it is now Wednesday I did injections Monday, the carrier oil is fine and I'm G2G it's just the volume of compound but hey we keep pushing forward gentleman.
Training went great and I am super happy being back in the gym, one thing ice noticed I am sweating a hell of alot more then I used to, it's not really hot outside today or in the gym and I am doing the same routine, who knows maybe with everything I'm doing my metabolism is kicking into high gear go a certain degree way more sweating then ever for me today.
I will say everything so far is excellent and I am doing cardio while I type all this trying to be proactive and fit everything in.
Even though it's super early and of course this could be major placebo, I have noticed after that first primo injection my veins are more present and already popping more for no reason, I just can be sitting down are my veins are popping like ik working out, also when I work out I've noticed I can see way more veins in places and the pump is awesome.
I Ran a small test today by doing a bunch of different things in the gym to see where I stand now, so if the future 6 weeks and then 12 weeks I can say now I feel and see and can push X amount or train more this way etc.
Hope everyone is doing great this week
Topps
I know well this method (used since my childhood protocol from specialist in trauma) and trust me it's the best protocol today i use the same
About sweating, do you take any medication from doctor ?
If my memorie are well acutally you have 200mg TestC + 200mg Primo
bro yo gonna rip up now
That's the only things I'm taking brother other then the same vitamins and minerals I always take which have never caused that, who knows . Very interesting with the cryotherapy! Brother you are a wealth of information and I enjoy itCryotherapy = 20mins morning + 20mins evening for inflammation or hemorragie not more.
I know well this method (used since my childhood protocol from specialist in trauma) and trust me it's the best protocol today i use the same
About sweating, do you take any medication from doctor ?
If my memorie are well acutally you have 200mg TestC + 200mg Primo
That's the goal brother. I laughed a few times looking at the primo because I fully anticipated on you joking around and call me a poosy for using primo lol.
I am really unsure mobster, maybe I am closer to that number and the machine could be off to some degree.
Your welcomeThat's the only things I'm taking brother other then the same vitamins and minerals I always take which have never caused that, who knows . Very interesting with the cryotherapy! Brother you are a wealth of information and I enjoy it
I think your need around 4 weeks to start to feel really at 100% the primo.
Some AAS made excessive sweat but with Test / Primo i don't know why you have this side effect.
Medication as antidepressant medicines, certain allergy medicines, certain medicines for Parkinson's disease, antispasmodic medicines to relieve urinary incontinence, neuroleptics, and a medicine for migraine (pizotifen) and heart rhythm disorders (disopyramide) made excessive sweating, so if you don't use medication like this you have surely a reaction of your actual lab / product.
I'm glad for you about the training / feeling.
Try to hydrate well yourself, if you have opportunity take a supplement " electrolytes " with good ratio of magnesium / calcium / potassium and recharge around 2 to 3 time a week (not everyday)
When your plan a blood work try to add this "electrolyte value" because depend your potassium level you need to dose your supplement from your plasma level (low potassium are bad sometime = highBP and elevated potassium are bad too = low BP)
Besides there was a bodybuilder during 90" named Momo Benaziza who died in his hotel room during a competition, the autopsy had revealed that he had taken a potassium blocking diuretic and taken potassium supplement .... and to much potassium = cardiac arrest
So electrolyte but with good ratio.
Watermelon if you like = good for hydratation and give some citruline <3 awesome for well-being, sexual side, and pump at training
Have amazing cycle and train like warrior my friend (don't skip day off and good sleeping too)
Ps : do you sweat at night ?
Maybe I was just working harder then normal and I try to work hard daily, could have just been a one off situation brother. I don't sweat at night or when I'm relaxing it was just during the gym experience the other day.Your welcome
I think your need around 4 weeks to start to feel really at 100% the primo.
Some AAS made excessive sweat but with Test / Primo i don't know why you have this side effect.
Medication as antidepressant medicines, certain allergy medicines, certain medicines for Parkinson's disease, antispasmodic medicines to relieve urinary incontinence, neuroleptics, and a medicine for migraine (pizotifen) and heart rhythm disorders (disopyramide) made excessive sweating, so if you don't use medication like this you have surely a reaction of your actual lab / product.
I'm glad for you about the training / feeling.
Try to hydrate well yourself, if you have opportunity take a supplement " electrolytes " with good ratio of magnesium / calcium / potassium and recharge around 2 to 3 time a week (not everyday)
When your plan a blood work try to add this "electrolyte value" because depend your potassium level you need to dose your supplement from your plasma level (low potassium are bad sometime = highBP and elevated potassium are bad too = low BP)
Besides there was a bodybuilder during 90" named Momo Benaziza who died in his hotel room during a competition, the autopsy had revealed that he had taken a potassium blocking diuretic and taken potassium supplement .... and to much potassium = cardiac arrest
So electrolyte but with good ratio.
Watermelon if you like = good for hydratation and give some citruline <3 awesome for well-being, sexual side, and pump at training
Have amazing cycle and train like warrior my friend (don't skip day off and good sleeping too)
Ps : do you sweat at night ?
Definitely will look into electrolytes I do stay extremely hydrated during the day and night, no diuretics or any blockers on cycle just test and Primo brother.
Also very interesting story with the 90s BB . Sad but a reality.
Thursday July 20th 2023
I wanted to start out by saying a quote I heard that I think about alot.
" to avoid criticism you say nothing, you do nothing and you become nothing"
What I mean by that quote is at first I was overwhelmed when I began my journey again, I had lost everything I worked so hard for, for a long time I avoided the gym and I avoided trying to become something.
The wonderful feeling is being so early in the process and I feel so much more alive and vibrant, the gym pump on cycle so early is stupid good! I haven't changed anything in my routine other then introducing primo and test.
My lifts and high reps are becoming easier so far and I can go for more reps at the same weight or I can increase the weight 5-10lbs and get more efficient reps, the pump is so good I have to shake my arms out sometimes.
Stamina is also improving, when you are so used to how your body works and performs you can tell when it is working more efficiently.
As far as the pip goes, it is going down still that bruised feeling but it's just there not really a problem in any way whatsoever. I thought maybe getting 25g needles and a deeper IM injection plus warming compound beforehand might also be beneficial, I will experiment and report back.
I wake up more rested and feeling recovered daily since Monday injections and my motivation is healthy. I can already push more then just with test alone not crazy or anything but more that I notice the improvement already this early on.
I've noticed I'm actually alot more laid back and relaxed outside of the gym which makes me happy, the more stress mitigation the leas chance of hypertension issues.
Also hopefully my 1:1 ratio of test and Primo works out and I don't crash my E2 plan if I feel like garbage and that happens, keep primo at 200mg bump test up 250mg see if it helps ( this is just a hypothetical situation) but something in the back of my mind I need to be prepared for and have a plan. The extreme plan within reason if 250 test doesn't work bump test to a maximum of 300mg and primo kept at 200mg , options worse case scenario!
We stay the course and let compounds build at 1:1 for the next 4 weeks, patience is key and staying grounded in logic.
My next situation to tackle is the best sites to rotate for primo injections, if the entire cycle will give me pip those muscles are going to need a week or longer to recover, I could try to shoot half the primo dose in one injection site and half in a different site as well, just ideas I thought about it, my thinking is less volume and oil=happier muscles with less inflammation over time .
I felt the go switch flipped today when I enter the gym i am even more excited to train then I already am when I use nothing but my trt.
Chest/Triceps/Cardio ( all done fasted)
Incline DB Chest Press
2x25@25lbs
1x20@35lbs
Chest Fly Machine
1x15@135lbs
1x15@145lbs
1x15@150lbs
Push-ups ( Bodyweight 209lbs)
3x15
Dips ( Bodyweight)
3x10
Db Isolation Chest movements
2x20@10lbs
1x20@10lbs
Db flat bench
2x20@25lbs
1x10@30lbs
Triceps
Cable Rope Push Down
2x25@25lbs
Close Grip Tricep Push Down
2x25@35lbs
Wide Grip Tricep Push Down
2x25@35lbs
Tricep Push Down Machine
3x15@150lbs
Tricep Extension Machine
3x20@110lbs ( burned and pumped like crazy on this one)
Cardio
Uphill Incline 5.5
Speed 3.0
Duration 46minutes
Calories burned 300
Miles 2.30
Nothing super impressive yet... this is the start to my forearm vascular work in progress by the end of week 12 I hope I can increase my veins visual impact by a good amount more then my starting point.
As always hope everyone is doing well
Topps
P.S UGFreak and Para Pharma quality you can feel the difference it makes top notch
I wanted to start out by saying a quote I heard that I think about alot.
" to avoid criticism you say nothing, you do nothing and you become nothing"
What I mean by that quote is at first I was overwhelmed when I began my journey again, I had lost everything I worked so hard for, for a long time I avoided the gym and I avoided trying to become something.
The wonderful feeling is being so early in the process and I feel so much more alive and vibrant, the gym pump on cycle so early is stupid good! I haven't changed anything in my routine other then introducing primo and test.
My lifts and high reps are becoming easier so far and I can go for more reps at the same weight or I can increase the weight 5-10lbs and get more efficient reps, the pump is so good I have to shake my arms out sometimes.
Stamina is also improving, when you are so used to how your body works and performs you can tell when it is working more efficiently.
As far as the pip goes, it is going down still that bruised feeling but it's just there not really a problem in any way whatsoever. I thought maybe getting 25g needles and a deeper IM injection plus warming compound beforehand might also be beneficial, I will experiment and report back.
I wake up more rested and feeling recovered daily since Monday injections and my motivation is healthy. I can already push more then just with test alone not crazy or anything but more that I notice the improvement already this early on.
I've noticed I'm actually alot more laid back and relaxed outside of the gym which makes me happy, the more stress mitigation the leas chance of hypertension issues.
Also hopefully my 1:1 ratio of test and Primo works out and I don't crash my E2 plan if I feel like garbage and that happens, keep primo at 200mg bump test up 250mg see if it helps ( this is just a hypothetical situation) but something in the back of my mind I need to be prepared for and have a plan. The extreme plan within reason if 250 test doesn't work bump test to a maximum of 300mg and primo kept at 200mg , options worse case scenario!
We stay the course and let compounds build at 1:1 for the next 4 weeks, patience is key and staying grounded in logic.
My next situation to tackle is the best sites to rotate for primo injections, if the entire cycle will give me pip those muscles are going to need a week or longer to recover, I could try to shoot half the primo dose in one injection site and half in a different site as well, just ideas I thought about it, my thinking is less volume and oil=happier muscles with less inflammation over time .
I felt the go switch flipped today when I enter the gym i am even more excited to train then I already am when I use nothing but my trt.
Chest/Triceps/Cardio ( all done fasted)
Incline DB Chest Press
2x25@25lbs
1x20@35lbs
Chest Fly Machine
1x15@135lbs
1x15@145lbs
1x15@150lbs
Push-ups ( Bodyweight 209lbs)
3x15
Dips ( Bodyweight)
3x10
Db Isolation Chest movements
2x20@10lbs
1x20@10lbs
Db flat bench
2x20@25lbs
1x10@30lbs
Triceps
Cable Rope Push Down
2x25@25lbs
Close Grip Tricep Push Down
2x25@35lbs
Wide Grip Tricep Push Down
2x25@35lbs
Tricep Push Down Machine
3x15@150lbs
Tricep Extension Machine
3x20@110lbs ( burned and pumped like crazy on this one)
Cardio
Uphill Incline 5.5
Speed 3.0
Duration 46minutes
Calories burned 300
Miles 2.30
Nothing super impressive yet... this is the start to my forearm vascular work in progress by the end of week 12 I hope I can increase my veins visual impact by a good amount more then my starting point.
As always hope everyone is doing well
Topps
P.S UGFreak and Para Pharma quality you can feel the difference it makes top notch
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