July 21 2023 Back Day
Upright Smith Machine Barbell Row
Over hand grip
1x25@115lbs
1x25@135lbs
1x20@175lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs
1x10@215lbs
1x30@135lbs ( underhand grip)
Smith Machine Rack Pulls
1x25@115lbs
1x25@135lbs
1x10@175lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs
1x10@215lbs
1x10@255lbs
1x10@315lbs ( 10 second pause and hold last rep)
Seated Machine Row ( one arm row)
2x25@120lbs
2x25@120lbs
Lat Pull Down
2x25@100lbs
3x10@120lbs
Rear Delt Machine Fly
3x15@75lbs
1x20@65lbs
1x15@55lbs
1x30@40lbs
Cable Bent Over Row
3x12@100lbs
2x25@50lbs
Taking a break from cardio today after two days on, will resume the last 2 days of cardio Saturday Sunday.
I am becoming more Machine like in efficiency with my time spent resistance Training, I half to take way less time in-between sets my strength and recovery is much faster with all lifts start to finish, it is one incredible feeling, I've never experienced this before not even with my trt. I am very excited and pleased with my ability for better training sessions.
If anything I am holding back some just to be safe on cycle, I am pushing and pushing very hard but I am staying within my limits and doing it correctly. My goal isn't strength but I will take it if it comes gradually.
I've gotten more body parts done with my training in 3 days then I ever have before, it's pretty nuts thinking about only have legs left on Saturday, I understand it is only one day saving with resistance Training, to me that is impressive typically id be sore and slow down... not since starting my cycle I seem to recover alot faster and more efficiently.
I did all those reps and sets and I am not even tried when before I'd be exhausted after that!
Everyday I wake up feeling fresh and ready to go very rested ( nutrozol for the win I take it daily before bed and it's lights out peaceful restful deep sleep )
I figured I'd share some more quick photos of my veins coming through and a bit of a flexed position with the forearms.
Enjoy the updates everyone
Topps
Upright Smith Machine Barbell Row
Over hand grip
1x25@115lbs
1x25@135lbs
1x20@175lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs
1x10@215lbs
1x30@135lbs ( underhand grip)
Smith Machine Rack Pulls
1x25@115lbs
1x25@135lbs
1x10@175lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs
1x10@215lbs
1x10@255lbs
1x10@315lbs ( 10 second pause and hold last rep)
Seated Machine Row ( one arm row)
2x25@120lbs
2x25@120lbs
Lat Pull Down
2x25@100lbs
3x10@120lbs
Rear Delt Machine Fly
3x15@75lbs
1x20@65lbs
1x15@55lbs
1x30@40lbs
Cable Bent Over Row
3x12@100lbs
2x25@50lbs
Taking a break from cardio today after two days on, will resume the last 2 days of cardio Saturday Sunday.
I am becoming more Machine like in efficiency with my time spent resistance Training, I half to take way less time in-between sets my strength and recovery is much faster with all lifts start to finish, it is one incredible feeling, I've never experienced this before not even with my trt. I am very excited and pleased with my ability for better training sessions.
If anything I am holding back some just to be safe on cycle, I am pushing and pushing very hard but I am staying within my limits and doing it correctly. My goal isn't strength but I will take it if it comes gradually.
I've gotten more body parts done with my training in 3 days then I ever have before, it's pretty nuts thinking about only have legs left on Saturday, I understand it is only one day saving with resistance Training, to me that is impressive typically id be sore and slow down... not since starting my cycle I seem to recover alot faster and more efficiently.
I did all those reps and sets and I am not even tried when before I'd be exhausted after that!
Everyday I wake up feeling fresh and ready to go very rested ( nutrozol for the win I take it daily before bed and it's lights out peaceful restful deep sleep )
I figured I'd share some more quick photos of my veins coming through and a bit of a flexed position with the forearms.
Enjoy the updates everyone
Topps