Two questions...

[Fantômas]

you need to grind flax seeds to get the EFA benefits. The outer casing is indigestable fiber and will not break down in your system. Ground up you get the EFAs and fiber.

 

[JKurz1]

Get some oats, get some liquid flax, be done with it..........

 

[Tom Treutlein]

Liquid flax is more expensive. I'll just use a coffee grinder for the flax seeds.

 

[Deleted member 33117]

Liquid flax is more expensive. I'll just use a coffee grinder for the flax seeds.

Rigth. I use some oil myself, but even on keto days I'll get a few carbs from the flax seeds, but I grind them in a coffee grinder as part of my post workout drink.

 

[JKurz1]

ok.........do the seeds, but get the oats........lol............isn't barley for horses?

 

[Deleted member 33117]

ok.........do the seeds, but get the oats........lol............isn't barley for horses?

So are oats. LoL

 

[Deleted member 33117]

Oats, barley and EQ will make you a muscular stallion.

 

[Tom Treutlein]

Eq?

 

[JKurz1]

So are oats. LoL

No, muels......

 

[Deleted member 33117]

Eq?

EQ=street name for boldenone undecylinate. It is a steroid for race horses. I dig it.