trying to 'get back in the game'

[Buffy Beffy]

At the begining of the summer, I formed a stress fracture in my foot. This is my first week back in training for my running. Cross Country season starts at the end of August and I just don't see how I can be ready in that short amount of time. Starting out with too much too fast has gotten me into alot of trouble in the past. It's the easiest way to get injured in my opinion. Does anyone have any suggestions of what I should do to be able to keep up with the team when season begins?

 

[granby140]

start slow and progress towards full pace.

 

[allnaturalier]

massage techniques, heat and cold therapy might help.

 

[juiceddreadlocks]

actually i massage her with biofreeze almost every day when shes hurtin