Try this!

[Tiervexx]

mix the following in a blender

2 heaping table spoons of peanut butter(not that low fat shit).
2 whole eggs.
2 two scoops of protein powder
0.5 cups of oatmeal(don't bother to cook it)
about 2 cups of milk.

contains nearly 1000Cal. and its all good cal!

 

[Babyfaced Assassin]

sounds like a great shake for bulking

 

[Tiervexx]

sounds like a great shake for bulking

tasts great too!

 

[Scottie2]

thanks dude.. looking forward to trying

 

[james_shier]

man, that sounds good. been wondering how to get more clean cals

 

[bran987]

I cut the recipe in half and tried it.

Damn good!

 

[obiwan9962]

tasty

 

[Tiervexx]

I cut the recipe in half ...QUOTE]

Pansy!

 

[p0ink]

i read you dont assimilate the protein in uncooked eggs as well as cooked.

 

[Tiervexx]

i read you dont assimilate the protein in uncooked eggs as well as cooked.

I've read it was the other way around.