Tricep Development need help

[gonelifting]

A little OT but it may help. Of course I don`t know ANYTHING about you but you say you have long arms. I`m 6ft 3 and HAD longer arms than I do now. Because after starting to deadlift my traps started growing,my upper back got stronger and tighter and my POSTURE sort of improved and I did`nt have that gorilla look. (hunched over with my arms by my knees)
You may be doing them (deadlifts) already but if not they may help the "appearance" of long arms look shorter.

 

[BobbyJenious]

I work triceps on immediatly after chest usually doing 3 sets of overhead presses or dips 3 sets 8-12 reps supersetting with 10-15 cable press downs. If I do close grips I do 3 working sets 8 reps to failure. Definatly training my ass off but don't think im over training. Im in the middle of my first cycle right now and my tri are actually starting to look a little more developed. Im thinking about focusing on the close grips with lower reps, hopefully this will give me some overall mass.

Thanks for the responses, BJenious