Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Ulter]

Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ

Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10


feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always


-Abolone!

@abolone bent bar squats are the way to do it. gotta love an amazing squat workout. that is how the champions get it done

 

[ROIDDERS]

Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ

Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10


feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always


-Abolone!

We can always depend on you to put together a great workout routine. @abolone The legs Look fantastic. And you did a great job with the split squats.