Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[ROIDDERS]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

@abolone looks good on this overall. i like the exercises. the orals are looking great

 

[ceo]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

bros this training is amazing. you showing how its done. pushing some good training as usual @abolone