Trex workout log

[trex74]

Okay, today was Chest and back.
db press
20 x 10
25 x 10, 8,7

DLs
95 x 10, 10
115 x 5,5
135 x 5, 5

lat pulldowns
70 x 10
80 x 10
5 x 8


seated rows
80 x 10
85 x 10
90 x 8

hanging leg raises x 25
incline crunches x 30

foam rolled my lower back and hips and stretched tons

 

[Roxy722]

Good job on the workout! Is it cold back your way?? Did you watch the Grey Cup?

 

[trex74]

Good job on the workout! Is it cold back your way?? Did you watch the Grey Cup?

nah its not too cold... I'm not sure, but it feels like - 2 or something...
I did NOT watch the grey cup, aside from the opening bit with the snow birds and stuff- i think we decided to watch a movie instead...
But I did watch the Vanier Cup between Laval and Calgary on Saturday- it was pretty good- and it was a freakin blizzard there! (Laval)
Its supposed to be like 9 degrees tomorrow- so weird for this time of year...
I have put names in glitter on the stockings, I have bought a poinsettia and cards, but i have not started Xmas shopping yet...urg!
I think the backcycling really worked, I felt so much stronger!!

 

[Roxy722]

nah its not too cold... I'm not sure, but it feels like - 2 or something...
I did NOT watch the grey cup, aside from the opening bit with the snow birds and stuff- i think we decided to watch a movie instead...
But I did watch the Vanier Cup between Laval and Calgary on Saturday- it was pretty good- and it was a freakin blizzard there! (Laval)
Its supposed to be like 9 degrees tomorrow- so weird for this time of year...
I have put names in glitter on the stockings, I have bought a poinsettia and cards, but i have not started Xmas shopping yet...urg!
I think the backcycling really worked, I felt so much stronger!!

I could not believe the number of Saskatchewan fans in Edmonton last weekend! I was at the west ed mall, where my gym is, and it was literally a sea of green! lol I didn't really watch the game either. Enough to know who won and that was it.

I haven't started shopping either! I have been thinking about how much of it I can do online!!

I'm glad you're feeling stronger! Makes such a difference to have some rest and download a bit.

 

[trex74]

Did Arms and shoulders yesterday

db press 15 x 10
20 x 8, 8

OH press with bb

30 x 10, 10, 10

rear lateral raise
10 lb x 10, 10, 10

incline db curls
15 x 10, 10, 10

db curls
20 x 10, 10, 10

seated tri extension
15 lb db x 10, 10, 10

skullcrusher
18 lb x 10, 10, 10

 

[Island_Girl]

Hey trex! How are things going? How is your training coming along? How was your weekend???

 

[trex74]

Things are going well now, IG, thanks!
Spent Saturday in the hospital with my husband again, so that was not fun, but otherwise, I am doing well.
My new dog is so fun, and I get two extra 45 min power walks in a day
Yesterday i did legs
Squats
5 x 5
bar, 65, 75, 85, 95
SLDLs
70 x 10, 8, 8
Leg curls
50 x 6
60 x 6
70 x 6
60 x 6
Leg extensions
90 x 10, 8, 6

 

[Roxy722]

Things are going well now, IG, thanks!
Spent Saturday in the hospital with my husband again, so that was not fun, but otherwise, I am doing well.
My new dog is so fun, and I get two extra 45 min power walks in a day
Yesterday i did legs
Squats
5 x 5
bar, 65, 75, 85, 95
SLDLs
70 x 10, 8, 8
Leg curls
50 x 6
60 x 6
70 x 6
60 x 6
Leg extensions
90 x 10, 8, 6

Is your hubby ok? What kind of dog did you get??

 

[trex74]

Is your hubby ok? What kind of dog did you get??

Ah, no my husband is not OK, but we are just taking it day by day. He has stage 3 congestive heart failure, and has to go to the hospital to get defibrillated whenever his heart goes into tachycardia or fibrillation, we've gone four times since September, so we're pros now- he gets 100 ml propofol! No fentanyl! 100 Joules! We're ready to go now!. LOL He will be getting two surgeries (ablation which is burning a bit of the heart muscle off to regulate the electricity of the heart), and an implanted defibrillator.
But the side effects from the heart medication are just awful. The doctor just upped his dosage, and it has given him severe stomach pain and ulcers, not to mention horrible dry heaves all the time. It is just awful. He is bedridden most of the time, it really sucks.
We got a German Shepherd from on online ad. He is 9 months, and was neglected by the previous owners. He was just tied up all the time and had never seen the vet or got any training.
Anyway, he's a cheerful, happy, dog, he's already 75 pounds, and will get bigger the vet says, he's now got his shots, and he's gets neutered on the 4th of January, so that'll stop him humping his bed hopefully
His name is Mack and he is so sweet and smart and cute and I love him already!!!

 

[Roxy722]

I'm so sorry to hear about your hubby. That must be so difficult for both of you. I truly hope all goes well and he'll improve. My last dog was named Mack! Great name. Dogs are so great...they love you no matter what!!