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Trex workout log
- Thread starter trex74
- Start date
Impressive!! It's great to track them and see such good progress.
Thank you!
For the ones that didn't change, what do you think the reasons could be? I know that lateral raises don't really go that heavy to start with, but I was hoping to see some progress there...could it be from a wee bit too much volume?
Open to suggestions here.
Was feeling very weak today for some reason...not sure why but anyway I took it light today.
Also my quads were really stiff and sore from the sprints on the last couple days.
Squats:
bar- 10
65- 5, 5,
85- 5
65- 5, 5
SLDLs
95- 10, 8, 8, 8, 5
leg curls
60- 8,8,8,6
leg extensions
80- 10, 10, 10
walking lunges 50
Also my quads were really stiff and sore from the sprints on the last couple days.
Squats:
bar- 10
65- 5, 5,
85- 5
65- 5, 5
SLDLs
95- 10, 8, 8, 8, 5
leg curls
60- 8,8,8,6
leg extensions
80- 10, 10, 10
walking lunges 50
Great job in listening to your body and what you know you were capable at that point. Next leg day, show No Mercy!
Shoulders
OH press
30 x 10
40 x 8, 8
arnold press
15 x 10
20 x 10, 10, 10
lateral raise (seated)
10 x 10, 10, 10
Bis
ez bar curl
25 x 10
30 x 10, 10
db curls
15 x 10
20 x 10, 10
tris
skullcrusher 18 lb bar x 15, 15, 15
seated db tri extension
15 x 10, 10, 10
abs
hanging raises
10, 10, 10
incline crunches 10, 10, 10
OH press
30 x 10
40 x 8, 8
arnold press
15 x 10
20 x 10, 10, 10
lateral raise (seated)
10 x 10, 10, 10
Bis
ez bar curl
25 x 10
30 x 10, 10
db curls
15 x 10
20 x 10, 10
tris
skullcrusher 18 lb bar x 15, 15, 15
seated db tri extension
15 x 10, 10, 10
abs
hanging raises
10, 10, 10
incline crunches 10, 10, 10
Thanks! I had got a flu shot the day before, and I was feeling "off'" Feeling much better today!
Roxy722
New member
Today was chest and back
warmed up on the vert butterfly machine 40 x 10, 10, 10
db press
20 x 10
25 x 8, 6, 7
20 x 8
deadlifts
95 x 10
115 x 8, 8
135 x 4,4,
155 x 2, 1
lat pulldown
70 x 10
80 x 10
75 x 8
70 x 10
seated rows
80 x 10, 10
uh, so tried those chin up negative phase attempts- lmao so funny!!!!
stood on a bosu ball under the bar and kept jumping up, but didn't get a rep in.....yet!!!!
warmed up on the vert butterfly machine 40 x 10, 10, 10
db press
20 x 10
25 x 8, 6, 7
20 x 8
deadlifts
95 x 10
115 x 8, 8
135 x 4,4,
155 x 2, 1
lat pulldown
70 x 10
80 x 10
75 x 8
70 x 10
seated rows
80 x 10, 10
uh, so tried those chin up negative phase attempts- lmao so funny!!!!
stood on a bosu ball under the bar and kept jumping up, but didn't get a rep in.....yet!!!!
Try to stretch that out. Hope you feel better soon.
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