Treilin Food Log

[The Shadow]

Alright I will finish off the NO2 I have and then buy some of that... Um Should I just take it on my lifting days? I kinda find it a waste to take it on the weekends when I'm not lifting... What do you think?

I would only take on weight days....


how id the card rotation working in terms of how you feel?

 

[treilin]

I would only take on weight days....


how id the card rotation working in terms of how you feel?

Cool I will do that..

Actually the days I was low-carbing I was easily managing without the carbs.. I mean I wasn't tempted to eat carbs. Although the third day I could tell my patience was running thin. Then I did the first carb up day and I was fine actually had a hard time trying to eat more food.. Yesterday though I was ravenous. I'm not sure of my totals because I was at my bro's and we went out to eat. So I just need to have my foods under control I guess on my carb up days... As far as if I pre-plan out adding in some cheat carb foods on one of the three days (probably one of the days I do HIIT)... I think it will be more manageable. Having a little difficulty on my school days staying low-carb. We only get like a 15 minute break and I'm not sure what I should eat for that meal?! I normally eat a zone bar because it's easy to grab and I can eat it in that amount of of time. That's my only real issue I have found.

 

[The Shadow]

hmm...can you carry a small bad of pecans, almonds etc?

 

[treilin]

Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow
FEB 26th = 141.1
Mar 12th = I’ll weigh myself tomorrow morning I forgot I would say 140

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%
FEB 26th = 17.7%
Mar 12th = 17%

Date: Dec 29th, Jan12, Jan23, Feb 7th, Feb 26, Mar 12
Neck: 13 ½ , 12 ¾ , 12 ¾ , 12 ¾ , 12 ¾, 13
Shoulders: 40 ½ , 40 ¾ , 41 ¼ , 43 ½ , 43 ¼, 43 ½
Chest: 36, 35 ½ , 35 ½ , 35, 35 ½, 35 ¾
Upper Waist: 30, 29 ½ , 28 ¾ , 29 ¼ , 29, 29 ¼
Lower Waist: 33 ½ , 32 ¾ , 32 ¼ , 31 3/4, 31 ¼, 31 ½
Hips: 36 ¾ , 34 ½ , 34 ¼ , 34 ½ , 34, 34
Upper(RT) arm: 12 ½ , 11 ½ (12 ½ flexed), 12 (12 ½ flexed), 11 ¾ (12 ½ Flex),
12 (12 3/4 flexed), 12 (13)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 ¾ (12 1/16 Flex),
11 1/2 (12 ½ flexed), 11 ¾ (12 ¼ flexed)
Thigh (RT): 22 ¼ , 21 ¾ , not quite 22, 22, 22, 22 (22 ½ flex)
Thigh (LT): 23, 22, 22, 22, 22, 22, 22 (22 ½ flex)
Calf (RT): 13 ½ , 13 ¼ , 13 ¼ , 13 ¾ , 13 ¾ , 13 ¾ (14 flex)
Calf (LT): 13 ½ , 13 ¼ , 13 ¼ , 13 ¾ , 13 ¾ , 14 (14 ¼ flex)

 

[treilin]

hmm...can you carry a small bad of pecans, almonds etc?

Yes but then I will miss a meal or have to eat right before bed...
Like I could switch meal 6 and 7 but that would be a food meal right before bed.... rather then a fat

 

[The Shadow]

Yes but then I will miss a meal or have to eat right before bed...
Like I could switch meal 6 and 7 but that would be a food meal right before bed.... rather then a fat

if you sub almonds for the zone bar..how are you losing a meal?

 

[The Shadow]

WOW

From the start - you have gained 9 pounds of muscle...NINE

and lost nearly 7 pounds of fat...SEVEN


WELL DONE

 

[*Bunny*]

WOW

From the start - you have gained 9 pounds of muscle...NINE

and lost nearly 7 pounds of fat...SEVEN


WELL DONE

^^^^ great job treil!!!

Bravo girl

 

[treilin]

if you sub almonds for the zone bar..how are you losing a meal?

Well If I do that I'll be having two fat meals in a row.... I usually have peanuts or peanutbutter for my last meal...

 

[treilin]

WOW

From the start - you have gained 9 pounds of muscle...NINE

and lost nearly 7 pounds of fat...SEVEN


WELL DONE

Thanks means a lot coming from you!