Treilin Food Log

[The Shadow]

I hear you SHUT well.


Truth be known the whole concept of red and white fibers is what got me all hot and bothered about anatomy.
















late bloomer.

Damn that was hot.

 

[treilin]

I hear you SHUT well.


Truth be known the whole concept of red and white fibers is what got me all hot and bothered about anatomy.


late bloomer.

Thanks... I will do that!

 

[treilin]

Feb 8th
M1 2 Trex on empty stomach almost hurled grabbed the Zone Bar 'cuz it was fast
M2 Protein 2.5 g creatine & glutamine, 1/2 C oatmeal, low-fat yogurt
M3 2 Trex Large chicken breast, 1 C spinach, 3oz. Sweet potatoe
M4 1/2 C Strawberries, .25C almonds
M5 .25 C Beef Jerky
M6 1 Italian Chicken sausage, 1 C spinach, 1/2 C low-carb pasta, .75 atkins choco bar
Gym
M7 Isopure Protein, 2.5 g Creatine and glutamine
1 T PB before bed

Calories:1797, 185 g Protein, 64 Fat g (11 sat), 127 g carb (12 g fiber)
(42/32/26)
Weight 138.4

 

[treilin]

I uploaded a new side shot to my gallery... For some reason tuesday mornings I always look better then sunday or monday for pictures....

 

[*Bunny*]

I uploaded a new side shot to my gallery... For some reason tuesday mornings I always look better then sunday or monday for pictures....

Hawt Treil - and oh

I LOVE YOUR FRIGGIN PUPPY

AWWWWWWWWWWWWWWWW

 

[treilin]

Thanks... he's laying right here sacked out like a bag of potatoes...

 

[*Bunny*]

Thanks... he's laying right here sacked out like a bag of potatoes...

I must go pay attention to my baby, he's so mad at me

Ill be back later

 

[treilin]

GETTING SICK I slept in rather then try and do the HIIT this a.m. I'm about to do it now....
Feb 9th
M1 2 Trex, oatmeal, low-carb yogurt, protein (2.5 creatine, and glutamine)
M2 Zone Bar
M3 2 Trex Large chicken breast, 1 C spinach, 3oz. Sweet potatoe
2:00 M4 1 C Strawberries, 1/2 C Cottage cheese
5:30 HIIT W/yohimburn lotion
6:00 M5 Isopure Protein, 2.5 g Creatine and glutamine
7:00 weights-gym
M6 1 Italian Chicken sausage, 1 C spinach, 1/2 C low-carb pasta
M7 serving unsalted dry peanuts before bed...

1686 calories, 197g protein, 50g Fat, 110g carbs
(48/28/25)
Weight 138.4

 

[*Bunny*]

GETTING SICK I slept in rather then try and do the HIIT this a.m. I'm about to do it now....

I felt the same way this morning, plus my legs were jell_O and I held on to the tread a couple times to make sure I didn't fall off. Hope you're feeling better

 

[treilin]

I felt the same way this morning, plus my legs were jell_O and I held on to the tread a couple times to make sure I didn't fall off. Hope you're feeling better

Thanks... YEah I got my HIIt in,a nd my chest work-out. I just feel a sore throat or something.... I have learned that it's better to rest then push myself... so that's why I slept...