Please Scroll Down to See Forums Below 
id eat that right now bro lol
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
ooo that looks goodjust going to be a other tough week. I will be over half the state so will prob do workouts in the morning again and get on the road.
With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start.
Just a food pic from last night
Chest
@Raptor Rep
Warm up sets not recorded
Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.
Definitely a fan of a midday - afternoon workout over AM
Incline smith bench
110kg x 8
90kg x 7
Incline MTS hammer strength machine
45kg x 10
45kg x 9
Standing back supported machine cable flys
60kg x 15
60kg x 12
Seated incline close grip cable press
28.75kg x 12
28.75kg x 10
Cable Chest flys from low position
15kg x 12
15kg x 10
Dumbell pullovers
25kg x 15
25kg x 12
Push ups to failure
Flexed arm hold into straight leg raises
15
11
@Raptor Rep
Warm up sets not recorded
Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout.
Definitely a fan of a midday - afternoon workout over AM
Incline smith bench
110kg x 8
90kg x 7
Incline MTS hammer strength machine
45kg x 10
45kg x 9
Standing back supported machine cable flys
60kg x 15
60kg x 12
Seated incline close grip cable press
28.75kg x 12
28.75kg x 10
Cable Chest flys from low position
15kg x 12
15kg x 10
Dumbell pullovers
25kg x 15
25kg x 12
Push ups to failure
Flexed arm hold into straight leg raises
15
11
warm up how many sets you remember bro?
and i like the push ups you get to 100?
nice finish hitting those pushups. you can try adding weight to your back. that will force growth @Trenhead3cc
bros standing back supported machine cable flys. cable chest flys from low position. dumbbell pullovers and pushups to failure. these are A+ training @Trenhead3cc
Nooooo... I much prefer mornings
Warm up normally start with light chest flys, light press . Then on half the exercises I do at least 1 x warm up set
still better than no session my bro, keep killing it
