To Turn A Midget To A Man - ZgzaZ's Log -

[ZGzaZ]

Week 14 - Day 1 - Dec 26th -

Squats - 5x5 – 155x5, 190x5, 225x5, 260x5, 295x5
Flat Bench - 5x5 - 140x5, 170x5, 200x5, 230x5, 260x5= miss, 260x3, shoulder problem
Rows - 5x5 - 130x5, 150x5, 170x5, 190x5, 210x5
Pullups - 1x6bodyweight

Shoulder is feeling terrible during flats and pullups, I need to stop pushing through it now and figure out a solution. Will probably be pushing my inclines on day 1 and 3 in their place, and militaries on day 2 instead of inclines now. And rotate them back in around 6-8 weeks from now and see how they treat me then...other than flats though, rows and squats still going up nicely, might have to start making only 5lb jumps in squats soon though, as they are getting heavier.

 

[FFQuads]

Take it slow and keep up the good work!

 

[crossy]

Not posted in a while, i see you hit your 300lb dead. Nice job bro. Them squats are looking awseome to.

Crossy

 

[ZGzaZ]

Not posted in a while, i see you hit your 300lb squat. Nice job bro. Them squats are looking awseome to.

Crossy

Im assuming you meant deadlift, but thank you. And yea, squats are still going up 10lbs a week, so I'm happy with them. Thanks again for the comments.

 

[crossy]

Shit yeah sorry bro i meant deadlifts. Good job

 

[ZGzaZ]

Day 2 - December 28th -

Squat - 4x5 - 155x5, 190x5, 225x5, 225x5
Inclines - 4x5 - 140x5, 170x5, 200x5, 225x5
Deadlift - 4x5 - 150x5, 190x5, 230x5, 270x5, 315x5
Barbell Shrugs - 3x235x8
Seated Dumbell Shoulder Press - 2x80x8, 1x85x7

New deadlift 3 plate PR, been waiting for this for a bit now. Felt great. Couldn't get my last rep on seated dumbells at 85lbs per hand, so I'll get that next week for sure. Day 3 will be an interesting one, because I'm backing off flats for a while until my shoulder feels better.

 

[crossy]

Nice work on yet another PR bro.

 

[ZGzaZ]

Nice work on yet another PR bro.

ty ty!

 

[ricanx99]

Nice work on yet another PR bro.

Don't let him fool you crossy! He's banging out PRs since like week 7 or 8 into the program! He's been fooling us the whole time!

 

[jpt]

Day 2 - December 28th -

Squat - 4x5 - 155x5, 190x5, 225x5, 225x5
Inclines - 4x5 - 140x5, 170x5, 200x5, 225x5
Deadlift - 4x5 - 150x5, 190x5, 230x5, 270x5, 315x5
Barbell Shrugs - 3x235x8
Seated Dumbell Shoulder Press - 2x80x8, 1x85x7

New deadlift 3 plate PR, been waiting for this for a bit now. Felt great. Couldn't get my last rep on seated dumbells at 85lbs per hand, so I'll get that next week for sure. Day 3 will be an interesting one, because I'm backing off flats for a while until my shoulder feels better.

what a pussy!! hahaa....just kidding bro. sick dl's man...3 plates!!!!

how did your shoulder feel during inclines?