To Turn A Midget To A Man - ZgzaZ's Log -

[ricanx99]

haha, yea...only I already went to the gym at 7:30...so I'm pretty wooped and haven't even started moving anything yet. Will in about 30 mins...

Hey Al, it's all good for ZgZaz cuz like I always tell him, he's a f*ckin' monster! Lightweight babayyyyyy!!

 

[ZGzaZ]

Week 12 - Day 3 - Dec 16th -

Squats - 4x5 - 150x5, 180x5, 210x5, 240x5
1x3 - 280x3
1x8 - 210x8
Flats - 4x5 - 135x5, 165x5, 195x5, 225x5
1x3 - 255x3
1x8 - 195x8
Rows - 4x5 - 115x5, 135x5, 155x5, 175x5
1x3 - 200x3
1x8 - 155x8
Barbell Curls - 3x8 - EZ-Curl + 75lbs
Tricep Pushdowns - 3x10x160lbs

My training definately suffered from the move, wasn't able to get in much food in the past two days because of the 8 hour drive and all the moving, kinda sucked. But I'll get it all back on track now...

 

[ricanx99]

Week 12 - Day 3 - Dec 16th -

Squats - 4x5 - 150x5, 180x5, 210x5, 240x5
1x3 - 280x3
1x8 - 210x8
Flats - 4x5 - 135x5, 165x5, 195x5, 225x5
1x3 - 255x3
1x8 - 195x8
Rows - 4x5 - 115x5, 135x5, 155x5, 175x5
1x3 - 200x3
1x8 - 155x8
Barbell Curls - 3x8 - EZ-Curl + 75lbs
Tricep Pushdowns - 3x10x160lbs

My training definately suffered from the move, wasn't able to get in much food in the past two days because of the 8 hour drive and all the moving, kinda sucked. But I'll get it all back on track now...

Don't let him lie to you all.... He did all his lifts with ease.... MONSTER!

 

[cm23]

why you lifting such little weight? judging by your pic you look alot stronger plus if your 195 with little fat you would expect alot more weight

 

[FFQuads]

why you lifting such little weight? judging by your pic you look alot stronger plus if your 195 with little fat you would expect alot more weight

Rude bitch! Everyone starts somewere and you should never tell someone some sort of bullshit like that. He might be benching 405 in 18 months??? You don't know...

 

[Rabid_Goose]

I'd like to know since when a 280 Oly Squat for 3 reps is little. My God I'm doing a hundred pounds less then that for 3 reps. And a 255 for 3 reps on Flat Bench, no gear involved on his progress, all natural.

 

[ZGzaZ]

Thanks guys, Cm23 yea, I don't know what sparked your outburst...but I don't see a log of yours up on here with huge numbers... I look a way because of my diet, but fact is I have less than a year of consistent training under my belt, and my numbers are growing each week. Maybe next year they will be big enough to please you.... lol

 

[ricanx99]

why you lifting such little weight? judging by your pic you look alot stronger plus if your 195 with little fat you would expect alot more weight

To add onto that, zgzaz hasn't lifted up until October for more than a year. He's put on 30 solid pounds and has gone up tremendously from when he started back up in October. Post somewhere else if your gonna be a dickhead. We are here to back each other up and support each other.

 

[ZGzaZ]

To add onto that, zgzaz hasn't lifted up until October for more than a year. He's put on 30 solid pounds and has gone up tremendously from when he started back up in October. Post somewhere else if your gonna be a dickhead. We are here to back each other up and support each other.

Thanks my brotha from anotha motha...

 

[ZGzaZ]

Week 13 - Day 1 - Dec 19th -

Squats - 5x5 – 165x5, 195x5, 225x5, 255x5, 285x5
Flat Bench - 5x5 - 135x5, 165x5, 195x5, 225x5, 255x5
Rows - 5x5 - 125x5, 145x5, 165x5, 185x5, 205x5
Pullups - 1x8xbodyweight, 1x6bodyweight

Lifts felt great today, jumped 15lbs from last week in squats, and 10lbs in rows something I haven't done since the early weeks of this program. Attribute most of that to now having a good, motivating, and challenging lifting partner. We're on to day 2 tomorrow...