To Turn A Midget To A Man - ZgzaZ's Log -

[ZGzaZ]

Week 15 - Day 2 - Jan 4th -

Squat - 4x5 - 160x5, 195x5, 230x5, 230x5
Seated Military Press - 4x5 - 115x5, 125x5, 135x5, 145x5
Deadlift - 4x5 - 165x5, 205x5, 245x5, 285x5, 325x5
Barbell Shrugs - 3x245x8
Seated Dumbell Shoulder Press - 3x80x8

Good overall workout. Started militaries instead of inclines today, wanted to start very light in those. Deads went up smooth, enjoying the 10lb jumps each week still. Need to sub something for the seated dumbell shoulder press now that I'm doing seated militaries on this day. On to day 3...

 

[ricanx99]

Week 15 - Day 2 - Jan 4th -

Squat - 4x5 - 160x5, 195x5, 230x5, 230x5
Seated Military Press - 4x5 - 115x5, 125x5, 135x5, 145x5
Deadlift - 4x5 - 165x5, 205x5, 245x5, 285x5, 325x5
Barbell Shrugs - 3x245x8
Seated Dumbell Shoulder Press - 3x80x8

Good overall workout. Started militaries instead of inclines today, wanted to start very light in those. Deads went up smooth, enjoying the 10lb jumps each week still. Need to sub something for the seated dumbell shoulder press now that I'm doing seated militaries on this day. On to day 3...

Oh yea buddy! We keep progressing like this and they won't have ENOUGH WEIGHTS FOR US! Great Job on deads today and we will continue to push hard! Day 3 coming up! Go SEAHAWKS!

 

[jpt]

Week 15 - Day 2 - Jan 4th -

Squat - 4x5 - 160x5, 195x5, 230x5, 230x5
Seated Military Press - 4x5 - 115x5, 125x5, 135x5, 145x5
Deadlift - 4x5 - 165x5, 205x5, 245x5, 285x5, 325x5
Barbell Shrugs - 3x245x8
Seated Dumbell Shoulder Press - 3x80x8

Good overall workout. Started militaries instead of inclines today, wanted to start very light in those. Deads went up smooth, enjoying the 10lb jumps each week still. Need to sub something for the seated dumbell shoulder press now that I'm doing seated militaries on this day. On to day 3...

have you tried standing ohp's? one of my favorites!!

 

[ZGzaZ]

Week 15 - Day 3 - January 6th -

Squats - 4x5 - 160x5, 195x5, 230x5, 265x5
1x3 - 305x3
1x8 - 230x8
Inclines - 4x5 - 125x5, 145x5, 165x5, 185x5
1x3 - 210x3
1x8 - 165x8
Rows - 4x5 - 135x5, 155x5, 175x5, 195x5
1x3 - 220x3
1x8 - 175x8
Barbell Curls -Ez-curl 2x100x8, 1x105x8
Tricep Pushdowns - 3x8x210lbs

Solid workout. Goodbye.

 

[ricanx99]

Week 15 - Day 3 - January 6th -

Squats - 4x5 - 160x5, 195x5, 230x5, 265x5
1x3 - 305x3
1x8 - 230x8
Inclines - 4x5 - 125x5, 145x5, 165x5, 185x5
1x3 - 210x3
1x8 - 165x8
Rows - 4x5 - 135x5, 155x5, 175x5, 195x5
1x3 - 220x3
1x8 - 175x8
Barbell Curls -Ez-curl 2x100x8, 1x105x8
Tricep Pushdowns - 3x8x210lbs

Solid workout. Goodbye.

Workout was f'ing AWESOME! Stop Bullshittin'! We had one of the best lifting days so far! Onto Day 1 next week!

 

[ZGzaZ]

have you tried standing ohp's? one of my favorites!!

I have, and I may incorporate them into the routine down the road. I'm going to stick with seated for a little while, and build my shoulder strength for when I add flat bench back in within the next couple weeks. I tried a light set of 135x5 the other day, and felt no pain in the shoulders, so the rest is definately helping I think.

 

[ricanx99]

Hey brother... I hope that you feel good enough to get your lifts tomorrow man. I got all mine today with EASE bro. I wish you coulda been there with but we will take care of business on Day 2. FEEL BETTER!!!!

 

[ZGzaZ]

Well, I was sick for about 4 days and couldn't lift. Was very afraid of losing a lot of strength, especially with eating a lot less food. I did workout one day, but had a 101 temp, and didn't get much done. Was very achy, and felt like crap the whole time...my top set on squats was 305x5, and I couldn't get above 230 without a lot of pain. Had my day 2 today, fully recovered this time..

Squat - 4x5 - 165x5, 200x5, 235x5, 235x5
Seated Military Press - 4x5 - 125x5, 135x5, 145x5, 155x5
Deadlift - 4x5 - 175x5, 215x5, 255x5, 295x5, 335x5
Barbell Shrugs - 3x255x8
Close Grip Flats - 3x10 - 3x10x135

Was afraid of lost strength for deads, but set a new PR, up 10lbs from last week. So very happy that I didn't lose anything. Should be back and training with ricanx99 Sunday, so I'll have some more motivation for the squats to see if I lost anything there...

 

[FFQuads]

Well, I was sick for about 4 days and couldn't lift. Was very afraid of losing a lot of strength, especially with eating a lot less food. I did workout one day, but had a 101 temp, and didn't get much done. Was very achy, and felt like crap the whole time...my top set on squats was 305x5, and I couldn't get above 230 without a lot of pain. Had my day 2 today, fully recovered this time..

Squat - 4x5 - 165x5, 200x5, 235x5, 235x5
Seated Military Press - 4x5 - 125x5, 135x5, 145x5, 155x5
Deadlift - 4x5 - 175x5, 215x5, 255x5, 295x5, 335x5
Barbell Shrugs - 3x255x8
Close Grip Flats - 3x10 - 3x10x135

Was afraid of lost strength for deads, but set a new PR, up 10lbs from last week. So very happy that I didn't lose anything. Should be back and training with ricanx99 Sunday, so I'll have some more motivation for the squats to see if I lost anything there...

Hope your feeling better and nice PR! Keep your head up!!

 

[ZGzaZ]

Hope your feeling better and nice PR! Keep your head up!!

Thanks quads, I am finally feeling better today. Very relieved that I didn't drop any strength, thanks again for the support.