To Turn A Midget To A Man - ZgzaZ's Log -

[Rabid_Goose]

Damn, the way you're going you'll have 6 Big Wheels on your Squat Bar in no time at all man, awesome.

 

[al420]

You bench will never catch your squat again...I love it. Looking great bro - keep at it.

 

[ZGzaZ]

You bench will never catch your squat again...I love it. Looking great bro - keep at it.

I know it, it was very weird looking for a few weeks, but I love it now too. They're flying up, with no signs of stopping, thanks for the support.

Thank you also rabid, that will be a nice day of the 3 plates per side squat for 5 reps. Also tomorrow will be a nice day for me, 2 plates per side for 5 reps on inclines. Lookin forward to it...

 

[ricanx99]

I know it, it was very weird looking for a few weeks, but I love it now too. They're flying up, with no signs of stopping, thanks for the support.

Thank you also rabid, that will be a nice day of the 3 plates per side squat for 5 reps. Also tomorrow will be a nice day for me, 2 plates per side for 5 reps on inclines. Lookin forward to it...

Yeaaaaaaaa boooyyyyyyyyyyyyyyy! Will be nice indeed! Looking forward to those and DEADS tomorrow!

 

[enigma4dub]

looking great man keep up the hard work! you are progressing nicely

 

[ZGzaZ]

looking great man keep up the hard work! you are progressing nicely

Thx Enigma4dub, btw, your new avatar is sickening....

 

[FFQuads]

Keep up the good work and eat everything you see!!

 

[ZGzaZ]

Week 13 - Day 2 - Dec 21st -

Squat - 4x5 - 165x5, 195x5, 225x5, 225x5
Inclines - 4x5 - 135x5, 165x5, 195x5, 225x5
Deadlift - 4x5 - 140x5, 180x5, 220x5, 260x5, 300x5
Barbell Shrugs - 3x225x8
Seated Dumbell Shoulder Press - 1x8x70's, 1x8x75's, 1x8x80's

Originally, we were suppose to lift in the early afternoon, but had some stuff push that back and we ended up going at 9pm. So I didn't have my normal amount of energy, all lifts felt good though, working dumbell shoulder presses back in now that my shoulder isn't as bad and I have a good spotter for it (thanks ricanx99). Must sleep now..... zzzzzz.....

 

[ricanx99]

Week 13 - Day 2 - Dec 21st -

Squat - 4x5 - 165x5, 195x5, 225x5, 225x5
Inclines - 4x5 - 135x5, 165x5, 195x5, 225x5
Deadlift - 4x5 - 140x5, 180x5, 220x5, 260x5, 300x5
Barbell Shrugs - 3x225x8
Seated Dumbell Shoulder Press - 1x8x70's, 1x8x75's, 1x8x80's

Originally, we were suppose to lift in the early afternoon, but had some stuff push that back and we ended up going at 9pm. So I didn't have my normal amount of energy, all lifts felt good though, working dumbell shoulder presses back in now that my shoulder isn't as bad and I have a good spotter for it (thanks ricanx99). Must sleep now..... zzzzzz.....

Update yo shit man! Day 3 week 13! We about to lift tomorrow!

 

[ZGzaZ]

Week 13 - Day 3 - Dec 23rd -

Squats - 4x5 - 165x5, 195x5, 225x5, 255x5
1x3 - 295x3
1x8 - 225x8
Flats - 4x5 - 135x5, 165x5, 195x5, 225x5
1x3 - 260x3
1x8 - 195x8
Rows - 4x5 - 125x5, 145x5, 165x5, 185x5
1x3 - 210x3
1x8 - 165x8
Barbell Curls - 3x8x100lbs
Tricep Pushdowns - 3x10x190lbs