To Turn A Midget To A Man - ZgzaZ's Log -

[FFQuads]

Makes sense, never thought about that, although my next day 3 will be at another gym that has a higher amount. But thanks for the advice, I appreciate the help. Btw, I'm thinking about having a procedure to make my 4 inches shorter so I can join the club, will that work? Or does it only apply to naturally shorter individuals?

You do that! Then I'm having it done to join the "Taller Than You" club and you'll be the short one. hehehe run run run.....jump over you...lol

 

[ZGzaZ]

I'm stopping 5x5 tomorrow and starting vertical only training, and in 8 months we'll see who jumps over who.....

 

[ZGzaZ]

Week 12 - Day 1 - Dec 12th -

Squats - 5x5 – 150x5, 180x5, 210x5, 240x5, 270x5
Flat Bench - 5x5 - 135x5, 165x5, 195x5, 225x5, 255x5
Rows - 5x5 - 115x5, 135x5, 155x5, 175x5, 195x5
Pullups - 1x8xbodyweight

So I'm moving on Friday and in order to get my lifts in I had to take only 1 day off in between last weeks day 3 and this day 1. I'm surprised I even got all my lifts because of this, but they all went up... Took 14 amp02 pre-workout, and it helped A LOT! I had to wake up early because my girlfriend had a doctors appointment, and i was yawning all the way through it. Came home took 14 caps and 30mins later I'm pumped to go lift. Between set recovery on this and pureMCC is ridiculous, I actually notice a big difference in that because the first 10 weeks without it, I recovered very slow between. Anyhow, on to day 2....

 

[ricanx99]

Week 12 - Day 1 - Dec 12th -

Squats - 5x5 – 150x5, 180x5, 210x5, 240x5, 270x5
Flat Bench - 5x5 - 135x5, 165x5, 195x5, 225x5, 255x5
Rows - 5x5 - 115x5, 135x5, 155x5, 175x5, 195x5
Pullups - 1x8xbodyweight

So I'm moving on Friday and in order to get my lifts in I had to take only 1 day off in between last weeks day 3 and this day 1. I'm surprised I even got all my lifts because of this, but they all went up... Took 14 amp02 pre-workout, and it helped A LOT! I had to wake up early because my girlfriend had a doctors appointment, and i was yawning all the way through it. Came home took 14 caps and 30mins later I'm pumped to go lift. Between set recovery on this and pureMCC is ridiculous, I actually notice a big difference in that because the first 10 weeks without it, I recovered very slow between. Anyhow, on to day 2....

Oh yea! I get that same pumped/psyched feeling from Amplify too. Of course, you already know this! Good job on your lifts and can't wait til Saturday! We gonna OWN Soundbody Gym!

 

[FFQuads]

Oh yea! I get that same pumped/psyched feeling from Amplify too. Of course, you already know this! Good job on your lifts and can't wait til Saturday! We gonna OWN Soundbody Gym!

...droppin' plates and barking at girl

 

[al420]

Very nice to see the squats passing the bench - very nice.

 

[ZGzaZ]

Very nice to see the squats passing the bench - very nice.

yea, you knew it would happen eventually. And still increasing the squats at 10lbs per week, so the flats will be very far behind soon enough..

 

[al420]

Just wait bro - in 2007 you will be hitting 405 on back squats

 

[ZGzaZ]

Just wait bro - in 2007 you will be hitting 405 on back squats

thanks for the support Al, thats a very good thought! I'm looking forward to it.

 

[Rabid_Goose]

I just read looked at your numbers compared to your first few weeks to now.

Sweet Christ. I can't wait to bulk to get the numbers you're getting man. Hell of a job.