Tips for Staying away from The Sweets!!!

[Tatyana]

Thats good advice right there. If its not in the house you can't eat it.

This is one of my rules.

I do have some tri-o-plex cookies and quinoa bars that have been in my cupboard for nearly 2 months now that I have put out of reach and save for one of my 'cheat meals'.

 

[Sim882]

Eat meals at night that are bloating but low in calories.

For example, many people here will have their good fats at night. I know that's a recipie for disaster for me, as its not filling, so I have them during the day whilst I'm not active and will eat a whopping 800 grams of mixed veggies with my meat at night so I won't snack on crap. That's still only about 220 calories, plus lots of nutrition.

TO make it tate OK, 300 is good tasting veggies (red capsicum, pumpkin) and 500 is the blander [read "greener"] variety).

Other strategies include - go for a walk if temptation hits.

You could always simply drink soda water, or something diet soda drinks to bloat u up, but this has night pissing implications which will be annoying.

Caisein shakes are also quite bloating

 

[needtogetaas]

This is one of my rules.

I do have some tri-o-plex cookies and quinoa bars that have been in my cupboard for nearly 2 months now that I have put out of reach and save for one of my 'cheat meals'.

For people like me its not a option though. I have wife and kids that love the fatty cakes food. lol

 

[the_alcatraz]

For people like me its not a option though. I have wife and kids that love the fatty cakes food. lol

I have a wife, and we both love chocolate and cake. So it's not an option for me either. You just need to practice some self-control I guess.