thoughts on dairy for snacks?

[eck]

I was wondering what the general thought is on having dairy as meals? Lets say something like 1 cup of nonfat plain yogurt + protein powder and an apple? Or a fruit with a piece of cheese?

These are convenient things for me to bring to work and don't seem to really affect my performance at the gym.

Opinions?

 

[SoreArms]

Probably not too good if you're cutting. Not too sure about bulking or maintenance though.

 

[Chicken 'n Tuna]

I don't see the harm in non-fat cottage cheese. or SF yogurt.

 

[Senior Woonaki]

dairy makes some people bloat up.. it makes me really puffy... Not sure why though...