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miked8c
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You sound so much like myself its scary.
This workout need any adjustments?
- Thread starter Acoustic
- Start date
You sound so much like myself its scary.
You are 6'1" and 165 lbs. I don't believe you can gain weight pretty fast, or you'd be 6'1" 265 lbs. At 6'1" 165 lbs. you look like you belong in Auschwitz in 1944.
Sounds to me like you want to stay skinny if you are going to "bulk" to 185-190, then cut down after that. If that's the case you can pretty much eat whatever and workout however. Any sort of half-assed effort in the gym should be able to provide you with what you want.
Alrighty, I do appreciate the sarcasm. Anyways, looks like I will stick to the workout I described and add some stuff to my diet in terms of calorie intake and protein. I will get bigger, but I am not sure how big. Just have to see what I look like and when I feel sufficed is when I plan on cutting. I myself am not real sure what I will look like at 190, or what I want to look like. Certainly not Cutler size though. Again I appreciate the tips, especially you CEO...your intelligence amazes me 
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Might post a separate thread for my diet, I am still pretty confused in some areas.
.Might post a separate thread for my diet, I am still pretty confused in some areas.
If your going to stick with the workout as you stated, why ask for inputs?Alrighty, I do appreciate the sarcasm. Anyways, looks like I will stick to the workout I described and add some stuff to my diet in terms of calorie intake and protein. I will get bigger, but I am not sure how big. Just have to see what I look like and when I feel sufficed is when I plan on cutting. I myself am not real sure what I will look like at 190, or what I want to look like. Certainly not Cutler size though. Again I appreciate the tips, especially you CEO...your intelligence amazes me
Might post a separate thread for my diet, I am still pretty confused in some areas.
A lot of these guys here are Very very well versed in Workouts and diets and know what they are talking about. And have been around the block more than once.
You seem to be green in both areas. I suggest you try some of the suggestions given to you. If you think you know better than some of the EF Vets and us older guys, your mistaken bro.
Just letting you know.
Droid Bionic EF app
Alrighty, I do appreciate the sarcasm. Anyways, looks like I will stick to the workout I described and add some stuff to my diet in terms of calorie intake and protein. I will get bigger, but I am not sure how big. Just have to see what I look like and when I feel sufficed is when I plan on cutting. I myself am not real sure what I will look like at 190, or what I want to look like. Certainly not Cutler size though. Again I appreciate the tips, especially you CEO...your intelligence amazes me
Might post a separate thread for my diet, I am still pretty confused in some areas.
Listen kid, I am sorry I hurt your feelings. I wasn't trying to be an ass, I am just saying you are really skinny and your definition of "fat" is probably different than mine. Your goals seem to be different than what I thought at first as well. What I was saying also is that your goals are simple and should be VERY easily achieved with minimal effort. I just expressed it in a more colorful manner.
If you were to search some of my posts in this forum, you'd see how intelligent I am. I'm old enough to be your dad, and I do know a thing or two. I've forgotten much more than you even know at this point. When you get paid to train people with various shapes/sizes and goals, and you achieve proven results, and you have done that for a few years...you can come back and be a smart ass to me then. My guess is if you stick to this, after a while you'll figure out just how much that dumb 'ol ceo knew after all.
Have fun with your training.
Bro, he's 16. He knows it all. Remember back then? LOL!
Seriously though, people post threads like this all the time. Some of them actually do want help and are willing to listen when they get good advice telling them to do something completely different for better, faster results. A good many of them though are just wanting a few people to come in and validate the decision they already made.
"looks good bro!"
"sick workout bro."
"you're gonna grow like crazy bro."
And like I said, for a beginner, just about any consistent workout routine with some added food will add probably 10-20 pounds to their frame in a short period. That's all this kid wants, so...
Looks good bro!
I apologize as well CEO and I certainly wasn't trying to underestimate your abilities as a bodybuilder in any form or fashion. I hate it when people accuse me of being an ignorant teenager who thinks he knows everything. I am not anywhere close to being an expert on bodybuilding as that is why I am posting on these forums.
In regards to the post about me not taking advice from anyone on here: I am not sticking to the same thing I have been doing, if you re-read my post I clearly stated that I will be using the new diet plan I drew up based off of the suggestions and will also add new exercises to my workout.
CEO, if you could take a look at the new diet plan I drew up on one of these pages and add or remove some things from it that would be greatly appreciated. As well as my workout routine.
Another thing about me explaining how it's really not hard for me to gain weight. I just started working out pretty much a week ago, that was the main reason I didn't eat much as I wasn't working out. Not working out + eating a lot (especially un healthy foods)= too much fat and not muscle. So think if I start adding some more milk, protein shake, and a couple more meals I can certainly gain not only weight but.... healthy weight? (Muscle with some fat I guess?) Again take a look at my new diet I drew up and see for yourself what you think.
Thanks!
In regards to the post about me not taking advice from anyone on here: I am not sticking to the same thing I have been doing, if you re-read my post I clearly stated that I will be using the new diet plan I drew up based off of the suggestions and will also add new exercises to my workout.
CEO, if you could take a look at the new diet plan I drew up on one of these pages and add or remove some things from it that would be greatly appreciated. As well as my workout routine.
Another thing about me explaining how it's really not hard for me to gain weight. I just started working out pretty much a week ago, that was the main reason I didn't eat much as I wasn't working out. Not working out + eating a lot (especially un healthy foods)= too much fat and not muscle. So think if I start adding some more milk, protein shake, and a couple more meals I can certainly gain not only weight but.... healthy weight? (Muscle with some fat I guess?) Again take a look at my new diet I drew up and see for yourself what you think.
Thanks!
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