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This workout need any adjustments?
- Thread starter Acoustic
- Start date
WillKill
New member
Like the man said, You are not going to build muscle Without a caloric surplus, Believe me I tried it doesn't work!
The "but my abs my abs" mentality is only going to hold you back.
That routine you laid out looks great. The only suggestion I would make there is to go to 5x5 calculator.com so that you're constantly increasing your weight so you know you are getting stronger. from the little you said about diet it seems like you're on the right track just need to eat more of the right stuff. Don't be scared of that 5000 cals man IT WORKS!
This is what I tell people When they get hung up on the amount of calories, ( and this works for dieting for gaining)
I can eat 5000 of my clean calories,you can you eat 2500 of your garbage calories, I guarantee you will be fat an out of shape and feel like shit! And i'll continue to look the way I do now just bigger and stronger.
I have a flat Smooth stomach over the winter no definition.
By next spring you will see vascularity across my ab wall and striation across my obliques!
It's fun dieting for the spring, revealing all that new muscle.
DON'T BE SCARED MAN GO FOR IT!!!!!!!!!!
"skinny fat endomorphic hardgainer"
The "but my abs my abs" mentality is only going to hold you back.
That routine you laid out looks great. The only suggestion I would make there is to go to 5x5 calculator.com so that you're constantly increasing your weight so you know you are getting stronger. from the little you said about diet it seems like you're on the right track just need to eat more of the right stuff. Don't be scared of that 5000 cals man IT WORKS!
This is what I tell people When they get hung up on the amount of calories, ( and this works for dieting for gaining)
I can eat 5000 of my clean calories,you can you eat 2500 of your garbage calories, I guarantee you will be fat an out of shape and feel like shit! And i'll continue to look the way I do now just bigger and stronger.
I have a flat Smooth stomach over the winter no definition.
By next spring you will see vascularity across my ab wall and striation across my obliques!
It's fun dieting for the spring, revealing all that new muscle.
DON'T BE SCARED MAN GO FOR IT!!!!!!!!!!
"skinny fat endomorphic hardgainer"
Thanks for the tips guys, I just need to know what I can do to up my calories? I have honestly been one to eat a fair bit. My typical eating routine (today):
Morning:
Bowl of oatmeal and glass of milk and a bannana
Lunch:
Chicken Wrap w/cheese, pairs, apple, water
Inbetween:
Banana, Water, Fiber Oats Bar,
Dinner:
Baked porkchops, Water, pickle, potatoes,
Later:
Oatmeal, Apple
Also, could I get some answers as to if I need to start taking protein supplements, and how I should add other exercises like calf raises and abs workouts?
Morning:
Bowl of oatmeal and glass of milk and a bannana
Lunch:
Chicken Wrap w/cheese, pairs, apple, water
Inbetween:
Banana, Water, Fiber Oats Bar,
Dinner:
Baked porkchops, Water, pickle, potatoes,
Later:
Oatmeal, Apple
Also, could I get some answers as to if I need to start taking protein supplements, and how I should add other exercises like calf raises and abs workouts?
lweaver
New member
My favorite for oatmeal: 2 servings (per the container), 1 scoop vanilla whey protein, cinnamon and nutmeg to taste. I prefer it cold...quick esy and full of protein/complex carbs.
For you whole milk would be the best right now., it will help you get anabolic.
As a general rule every feeding should have some sort of significant protein source.
For you whole milk would be the best right now., it will help you get anabolic.
As a general rule every feeding should have some sort of significant protein source.
Ranger11B
New member
http://www.elitefitness.com/forum/anabolic-steroids/steriod-diet-budget-time-crunch-755107.html this link will give you some meal ideas to fill the day. Do not be afraid of whole milk. at your hight and weight man youll be good to go. As a matter of fact besides water this should be your drink of choice. To me the way your diet is set up is also depending on when your work out times are and how active you are throughout the day. post up that info and we can really help. and to answer a previous question protein is a yes for sure. to gain for every pound you weigh you need two grams of protein, and you cant count all the protein you eat unless your taking gear. I reccomend big blast protein but any good whey will be good.
WillKill
New member
I would put a meal in between breakfast & lunch and work some whole eggs in there.
You need protein with every meal, you diet needs work. Looks like you need a lil more research.
"skinny fat endomorphic hardgainer"
I can't eat anything between morning and lunch as I have school (only 16). Again, being 16, it's kinda difficult to get expensive protein supplements. What's the difference in all the types of protein powder? I have seen some great recipes that call for adding protein, like peanut butter protein bars. Just need a little info to get me started on that. I work out usually around 5 o clock in the afternoon if that helps. So would that mean on my rest days I need to take more/less protein in? Replacing those 2 oatmeals a day with whole oats that are flavored with healthy flavorings would be better as well?
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