Thinking of abandoning my cutting plan....

[velvett]

Jen.....diet strictly Mon-Fri...go off on Sat and Sun and you will still lose a steady amount of weight

I've been doing this for a while - a bit of variation.
I'm eating clean (nothing crazy strict) monday - sat afternoon and I eat whatever I want sat evening and sunday.

If you can diet strict during the week you can view the weekend as a reward and maybe your cheat meals are evening meals and not morning and afternoon meals.

 

[jenscats5]

Shadow & Velvett -- that may be the best idea yet.....

Sat Eve & Sunday cheats.....I should be able to do that...

Eating like crap today cuz I'm depressed about it....but looking like there's new hope....

 

[The Shadow]

trust me.......remember to really hit the ala on the carber-upper days and you will continue to lose 1-1.25% BF per week.

 

[jenscats5]

trust me.......remember to really hit the ala on the carber-upper days and you will continue to lose 1-1.25% BF per week.

I don't take any supps other than protein powder, flax, etc....

What's ala?

 

[The Shadow]

Compound that allows you body to process carbs more efficently....do a search its a MUST have for cutting.....

 

[jenscats5]

Compound that allows you body to process carbs more efficently....do a search its a MUST have for cutting.....

Is it pricey?? I'll have to check it out.....

Oh and I have to get you those pics you had suggested to me some time ago.....see if you have any other tips...

 

[The Shadow]

ala is very reasonable....

go to:

www.anabolicfitness.com

ULTER has a great price

 

[jenscats5]

Is it the same thing as Glucorell??

 

[The Shadow]

YEP.....thats it....

 

[Joe's Girl]

I started on a cutting type of diet and I like the format of how the meals work & how the carbs zig zag, but I can't seem to stick to it.....on the weekends I just go completely off it, don't track my foods, drink, go out for ice cream, etc.....

Any plan I follow I can't stick to.....feeling very un-motivated cuz I'm not happy with how I'm looking but can't stick to what I need to do to change it....

feeling helpless...

I am doing my cutting diet now too for November 6th competition, I am at 16% body fat and weigh the lightest I ever have weighed 139, so stick with the diet it is so worth it...

Joe's Girl
Keep Pumping