The Good Fats when to add em

[NJFASHiONiSTA]

i have flax seed oil and NPB which normally i throw in 1TBSP of each in my whey protein shake pre workout--i believe im wrong for doing that and have now started using probolic sr as my pre workout shake ---which means ill have the whey isolate as a snack at night(prob the last meal of day/night) should i add those good fats then at that time??

 

[Daisy_Girl]

You should never have a whey-only shake as your last meal. It is digested too quickly. You need to add the fat in that shake.

Fat in a pre-WO shake is not terrible - but it should NEVER be in your post-WO shake.

 

[NJFASHiONiSTA]

You should never have a whey-only shake as your last meal. It is digested too quickly. You need to add the fat in that shake.

Fat in a pre-WO shake is not terrible - but it should NEVER be in your post-WO shake.

thnx so much