The Gemini training log

[Fitness-gemini]

Seated Rows
4 sets 12-30lbs
Behind the neck lat. pulls downs
4 sets 12-30lbs
Bent over rows
4 sets 12-15lbs
Lat pulls
4 sets 12-30lbs
Hammer curls
4 sets 12-35lbs
1/2 mile walk..

Working it in... wait till after the holidays!!!! Im gonna bust my ass!!!!! =)

 

[zedhed]

Hey chika how come 4x12 I know N2 said so but why that rep scheme?

 

[zedhed]

NO The Members all voted on the winners. Elite Hosted the voting on the elitefitness face book account why they did that I do not know. I guess so to keep the voting more real. If you host the voting here on elitefitness then people can make alter accounts and vote with them.. No ones going to go through the trouble of making fake face book accounts to vote ... Plus we can see the accounts.

Now Everyone votes and then Yes Me, Rick, and top the Owner Choice winners based off the votes and what we think are the best results. Its a Fare Process. First the people vote the contestants into the top spots and then We the judges judge the ones who got the most votes to see how to place them..

SO ya it helps to kiss my ass as always

Ok I didnt know that bro. And yep we all be married to your sweet ass bro LOL!

 

[Fitness-gemini]

Ok..... Holiday is over!!!!!!!!!! Time for me to get real!!!! Heading back to the gym tomorrow and getting back on track with my diet. WHAT A WEEKEND lol. guess i got some work to do ...
Hope you all had a great holiday!!

 

[Fitness-gemini]

Seated flies 4 sets of 12-30lbs

Seated Mp 4 sets 12- 20lbs

cable curls 4 sets of 12-20lbs

fronts Lat w plates- till failure

Chest curls 3 sets 12-25lbs

tricep push downs 4 sets 12 20lbs

hack squat- 1 set 12 60lbs 2 set 12 100lbs

Walked 1 1/2 miles

Great work out!

Will be linking to fitday soon!!!!!! back on healthy diet =) was a nice weekend though lol.

 

[needtogetaas]

Should look more like this

Seated flies 4 sets of 12-30lbs

Seated Mp 4 sets 12- 20lbs

cable curls 4 sets of 12-20lbs

fronts Lat w plates-
20lb till failure
no rest
10lb Till failure
no rest
8lb till Failure
Wait 2 minuets and repeat 3 times ^^^

cable curls 3 sets 12-25lbs

tricep push downs 4 sets 12 20lbs

 

[needtogetaas]

Hey chika how come 4x12 I know N2 said so but why that rep scheme?

To be perfectly Honest right now I am focusing on teaching her proper Form. By the time the contest starts I will have her on a full blown balls to the ball 5x5 and I will be doing the same. Then she will be walking crocked for a wile...

 

[zedhed]

Man I love 5x5!
IMO the very best generic program out there for all body types.
Nate if you havent checked it out look at the Strong LIfts program. Bro its all about strengtht and mass!
It is the definition of KICK ASS!

 

[caligirl85]

Great workout FG! We're all behind you cheering you on!

 

[Fitness-gemini]

Should look more like this

Seated flies 4 sets of 12-30lbs

Seated Mp 4 sets 12- 20lbs

cable curls 4 sets of 12-20lbs

fronts Lat w plates-
20lb till failure
no rest
10lb Till failure
no rest
8lb till Failure
Wait 2 minuets and repeat 3 times ^^^

cable curls 3 sets 12-25lbs

tricep push downs 4 sets 12 20lbs

well ty for fixing it lol....... get ready for the gym tomorrow.... better get your sleep!!!!
Kill that shit! lmfao