The DARK HORSES log of madness for EF 90 day transformation by 25Homes!!

[25homes]

Thurs chest
Incline dbell
50x 18
60 x12
70x 8
80 x 6
60X12
Widechest press
180 x18
230 x12
250 x 10
180 x15
Dips
4 sets of 20 2 drop sets included
Felt good and didn't feel to flat with t-3

Fri bis/tris
Skull crushers triples
70x 18/15\12 did this 4 sets
Curl with curl bar
70x 15 4 sets

Tri pushdowns
Weightscratched off but did 4 drop sets
18\12
15\15
12/18
12/12
Strait bar curls same weight stack basically super set my whole workout
18/10
15/12
12/15
10x8
Over head dbell ext
50 x15
60x12
6x012
Hammer curls
30 x18
35 x15
40 x8
40X8
Stoill felt ok with t-3 don't want workouts to go flat..
Feellike that ruins my progress want to stay fairly full as I'm leaning out well

 

[zedhed]

Killin it big time bro. Good for you my good man!
Good luck to you my man!

 

[25homes]

Tuesday hit shoulders
S houlder press
Dbell 40 x12
50x 10
55x 10
60 x10
Lateral raise
50x 18
60x 15
70x 12
80 x8
Up right row
On stack couldn't read weight
4 sets 18/15/12/10
Feeling real good gotta make hard final push

 

[25homes]

Weds chest
Incline press
180 x 18
230 x 15
250 x 10
180 x15
180 x12
Flat press
160 x18
190x 15
210 x12
210 x12 160 x12 drop
190x 12 150 x8
Cable crossover
4 sets 15

Felt good and strong even though I've dropped carbs..taking in 100 g or less daily..keeping protein high 400g and fat about 80 g this will drop gonna drop milk soon..gotta keep killing it for last month

 

[RADAR]

Great job ,keep killing that Sh*t!






"GOING TO THE GYM DOESN"T MAKE YOU FIT ANYMORE THAN GOING TO AN OFFICE MAKES YOU SUCCESSFUL.YOU HAVE TO WORK AT YOUR FITNESS JUST AS YOU HAVE TO WORK AT YOUR CAREER"

 

[zedhed]

Gr8 tude bro. You just keep doing what youre doing and you will be some stiff competition to everyone bro!
Best of luck to you my man!

 

[25homes]

Thursday Legs
Leg press changed reps today
Did 5 sets and went 18/15/12/10/8 tried lowering reps a lil and upping weight here cause I dropped leg ext and replaced with hack squat which was next
4 sets 20/15/12/12 here this really did pound my quads thanks zed
Thendid strait deads super set with calf raises
Did 4 sets of both did reps same too 20/20/15/15
Legsfelt mad swole!! I know im not gonna like this by the end! Ha ha

Friday back
Lat pull downs
160 x 18
175 x12
190x 10
205 x7
Rows cable
160 x20
180 x15
200 x11 160 x10
1 arm over head side pulls
4 sets 15/12/12/10
Haven't thrown these in for a while felt good at end great pull and stretch really finished the lats off..
Did cardio and abs this morning (sat) will rest tm always do morning cardio 4 days a week. Will start back hard monday again..diet could be lil btr I'm still adjusting to low carbs have cheated couple times but think I needed the carbs few times with t-3 my metabolism is cranked I can tell..I take t-3 then soon as I eat or about 30 min after I start sweating..will keep killing it and will have new pics asap schedule has been clashing with fiance to get them done..

 

[Roxy722]

Hey homes..just hit me up with your pics when you're ready! Keep going hard!

 

[25homes]

Thanks roxy your the best will get to you asap

 

[25homes]

Monday did cardio and abs also did light shoulders cause I'm doing chest tm didn't want to be soar in shoulders or tris for tm..
Did upright rows
4 sets 18\18\15\12

Did lateral raises
3 sets 20 at 65lbs
S uper sets front and side raise with 20lb dbells
15\15 12\12 10\10
Dietgetting to were it needs to be carbs in check ready for final push think I'm actually got decent test running now really starting to tell difference