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Ramcononer
New member
Does anyone have any good diets or advice for the busy professional? I am looking to cut BF
215lbs 24y/o 5'11" I am using this diet to drop Bf%
8am protein/MRP Shake for breakfast 350 Cals 36g Protein
10am snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc)
12:30 pm Lunch. greens and grilled chicken, Ceaser salad w/chix, 1/2 cup brown rice and salmon etc
3:30 pm Snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc)
depending on when I get out of work ill do cardio then lift. 3-4 Days cardio 5 Days weight training.
6:30pm lift with PWO Shake (should this go here?)
8pm dinner (1 fishfilet or, 2 chicken breast,or 5 eggs 1 yolk,with 1c brown rice, spinach or turkey chilli ETC)
9pm Sleep.
This is what I have so far. (copied from previous post)
215lbs 24y/o 5'11" I am using this diet to drop Bf%
8am protein/MRP Shake for breakfast 350 Cals 36g Protein
10am snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc)
12:30 pm Lunch. greens and grilled chicken, Ceaser salad w/chix, 1/2 cup brown rice and salmon etc
3:30 pm Snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc)
depending on when I get out of work ill do cardio then lift. 3-4 Days cardio 5 Days weight training.
6:30pm lift with PWO Shake (should this go here?)
8pm dinner (1 fishfilet or, 2 chicken breast,or 5 eggs 1 yolk,with 1c brown rice, spinach or turkey chilli ETC)
9pm Sleep.
This is what I have so far. (copied from previous post)
