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this is a good mix. the super incline is strong. Just make sure you protect those shoulders a little bit, especially while you're young. @Big_Cheese
Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log
- Thread starter Big_Cheese
- Start date
@Big_Cheese good stable workout young man! you are earning my respect on a weekly and monthly basis. you young guns are coming on strong
this is another outstanding workout. cable pec fly and dual rope push is good. like the finish with dual rope extensions after the pushing @Big_Cheese
@Big_Cheese solid push day right here!
Lower 2:
1/2 Kneeling Ham Curl: 26.25x8, 18.75x13
Nautilus Extension: nx8, kx11
Pendulum: 33.75x8
Cybex SL Squat Press: 75x8 55x12
Walking Lunge: 32.5x8 each side
Cyb Adductor: 90x10, 81x10
Standing Calf: 150x8, x8, 125x13
Not the most most productive day overall knees have gotten some pain over the last week or so which is new for me so going to stick around the weight and just be careful don’t want it turning into a chronic issue. The otherwise quite happy with numbers and it’s going well. Trained upper today which has been logged on other site. Bodyweight holding at late 88s. Goal is to probably end around 90kg with decent conditioning
1/2 Kneeling Ham Curl: 26.25x8, 18.75x13
Nautilus Extension: nx8, kx11
Pendulum: 33.75x8
Cybex SL Squat Press: 75x8 55x12
Walking Lunge: 32.5x8 each side
Cyb Adductor: 90x10, 81x10
Standing Calf: 150x8, x8, 125x13
Not the most most productive day overall knees have gotten some pain over the last week or so which is new for me so going to stick around the weight and just be careful don’t want it turning into a chronic issue. The otherwise quite happy with numbers and it’s going well. Trained upper today which has been logged on other site. Bodyweight holding at late 88s. Goal is to probably end around 90kg with decent conditioning
@Big_Cheese great update big fella. Really nice push day
Legs 1:
Stiff Leg Dead: 182x5, 140x11
Life Laying Ham: 130x8, 105x11, x9 double rest pause
Nautilus Extension: Jx10, Gx15, x15 double drop set
Cybex 45 Degree: 120x13, 80x17 double drop set
Hammer Hip Press SL: 65x10, 67.5x12
Cyb Adductor: 90x9, 72x11, 54x13
Toe Press: 165x10, x10, 145x13, x10
Slightly modified leg setup for the foreseeable for a few reasons. Knees had been playing up a reasonable bit so electing to drop weight a bit, zone in on tempo and increase reps to an extent. Not junk volume though still reasonable rep ranges that can be progressively overloaded. Had been doing heavy top set and back off set so I imagine a quick and large increase in weight has them playing up a bit. Felt fantastic and I think a change of pace will be exciting. Novelty is the best stimulus. Intensifiers were double drop sets and rest pause sets. Keen for a big rest day tomo will hit sauna and use compression boots at work.
Stiff Leg Dead: 182x5, 140x11
Life Laying Ham: 130x8, 105x11, x9 double rest pause
Nautilus Extension: Jx10, Gx15, x15 double drop set
Cybex 45 Degree: 120x13, 80x17 double drop set
Hammer Hip Press SL: 65x10, 67.5x12
Cyb Adductor: 90x9, 72x11, 54x13
Toe Press: 165x10, x10, 145x13, x10
Slightly modified leg setup for the foreseeable for a few reasons. Knees had been playing up a reasonable bit so electing to drop weight a bit, zone in on tempo and increase reps to an extent. Not junk volume though still reasonable rep ranges that can be progressively overloaded. Had been doing heavy top set and back off set so I imagine a quick and large increase in weight has them playing up a bit. Felt fantastic and I think a change of pace will be exciting. Novelty is the best stimulus. Intensifiers were double drop sets and rest pause sets. Keen for a big rest day tomo will hit sauna and use compression boots at work.
