Push 2:
DB Lateral: 12x10, x8, 7x16
High Inc Smith: 35x6, 25x12
Cable Pec Fly: 7x9, 5x13
Dips: x8, +19 x10
Chest Supported Y-Raise: 10x8, 8x12
Pannatta French Press: 15x15, 10x16
Bent Over Fly: 7.5x12, 5x16
Big push day today. Getting some baselines with some new programming in there as well. Have a few reoccurring movements im quite familiar but a few new ones too. Would also love to announce a gh sponsorship with
@Sydney City supplements. Plan is to run 4/5iu daily along with other anabolics. Flu is fully gone thankfully and ready to drive numbers up
Please Scroll Down to See Forums Below 
