the training is solid. lots of good exercises. i like how you keep 3 set range @Big_CheesePush:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13