Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[abolone]

that a bodybuilding gym bro?

Yeah one of the old skool bodybuilding gyms in Melbourne.

One of the best ever alot of IFBB pros there, they even have a sick powerlifting area mono rack and all epic gym

 

[the_alcatraz]

Yeah one of the old skool bodybuilding gyms in Melbourne.

One of the best ever alot of IFBB pros there, they even have a sick powerlifting area mono rack and all epic gym

you got some pics bro?

 

[Big_Cheese]

you got some pics bro?

Can take some snaps when I go today bro, first day back training only really getting over the flu now

 

[OdinLabsRep]

Can take some snaps when I go today bro, first day back training only really getting over the flu now

Make us proud little cheese! Show us why you’re better than Cypher!

 

[the_alcatraz]

Can take some snaps when I go today bro, first day back training only really getting over the flu now

do it up bro

 

[Big_Cheese]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

 

[the_alcatraz]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

back and energy up bro and i think clean head in the game improtant for training always
actually you lift big its in kgs

 

[stevesmi]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese good to see you on this update. life is full of stress man. trust me we all go through it. just know all will be better

 

[SteveMobsterG]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

Yep.

 

[ceo]

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy

@Big_Cheese bros you looking strong! the training is on point. nice job on this, i like the chest/delts overall !