Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[ROIDDERS]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

great job on this one here @Big_Cheese the leg training looks outstanding! helps with lunges and leg extension

 

[RoySimpson]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

@Big_Cheese Solid work right here bro! hmastrings get neglected all the time so its good you got after it!

 

[ballin2504]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

@Big_Cheese looks like a nice machine man. Nice update also

 

[25homes]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

Nice work

 

[Big_Cheese]

Will make a return to logging and training tomorrow. Unfortunately been laid up
The last week with whatever illness seems to be going around currently. Normally only
Get sick once a year max so bit of an annoying one. Usually would just train through stuff but making sure I’m 100% and ready to crack back into training. On the plus side it’s probably a well needed deload also

 

[Big_Cheese]

thats an old school nautilus leg ext bro damn even rusty lol it works i use it @Big_Cheese

Love it bro saw Milo’s sarcev posting it’s his favourite extention of all time. Really
Enjoyed using it and great connection. Only
Thing is climbing in and out of it after sets

 

[Big_Cheese]

i love that machine dude, i use to always smash it back in the day haha Dortheys Gym Brunswick such a sick gym!

Goated gym bro been there since I’ve moved over! Only 5 mins from my place too absolutely love it. So nice having access to some of the prime pieces too. Nothing fancy but just a quality gym with great atmosphere

 

[the_alcatraz]

Love it bro saw Milo’s sarcev posting it’s his favourite extention of all time. Really
Enjoyed using it and great connection. Only
Thing is climbing in and out of it after sets

Milos sarcev pisses me off bro lol

 

[abolone]

Goated gym bro been there since I’ve moved over! Only 5 mins from my place too absolutely love it. So nice having access to some of the prime pieces too. Nothing fancy but just a quality gym with great atmosphere

Good atmosphere there also, everyone is serious about training great gym miss it

 

[the_alcatraz]

Good atmosphere there also, everyone is serious about training great gym miss it

that a bodybuilding gym bro?

Goated gym bro been there since I’ve moved over! Only 5 mins from my place too absolutely love it. So nice having access to some of the prime pieces too. Nothing fancy but just a quality gym with great atmosphere