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Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

that a bodybuilding gym bro?
Yeah one of the old skool bodybuilding gyms in Melbourne.

One of the best ever alot of IFBB pros there, they even have a sick powerlifting area mono rack and all epic gym
 
Yeah one of the old skool bodybuilding gyms in Melbourne.

One of the best ever alot of IFBB pros there, they even have a sick powerlifting area mono rack and all epic gym
you got some pics bro?
 
Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy
 
Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy
back and energy up bro and i think clean head in the game improtant for training always
actually you lift big its in kgs
 
Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy
@Big_Cheese good to see you on this update. life is full of stress man. trust me we all go through it. just know all will be better
 
Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy
Yep.
 
Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site.

Personal progress update:
Life currently in a good spot. Had some stressers last few months but can’t be a chill ride all the time. In terms of physique the 10 days off or so made 0 difference, bodyweight has held from pre illness. Almost treated like a forced reload which has been nice. Defo reenergised me and washed some fatigue, few new movements coming back in with the new program so a decent baseline numbers wise. Keen to run these up over the next 6-8 months.

Chest/Delts
Seated Cable Fly: 20x9, x9 Rep match
Flat Smith Press: 35x8, 25x12
Incline Hammer Pin loaded: 52.5x8, 36.25x12
Lat Raise Machine: 21.25x8, 15x13, 10x10
Cybex Neutral Shoulder: 67.5x7, 45x11
DB Front Raise: 6x10, x10 Rep match
Rev Pec Dec: 47x13, 49x9

Overall decent numbers. Few old movements and a few new ones. What I will say is I extremely enjoyed getting in today. Nothing better than a break and coming back. Got a great pump and was nice to focus on specific muscle groups a bit more. Will definitely make better progress training for enjoyment while keeping it optimal for hypertrophy
@Big_Cheese bros you looking strong! the training is on point. nice job on this, i like the chest/delts overall !
 
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