Tell me how to get ripped?

[dzulboy]

sex= good cardio

 

[borg4902]

Anabolic steroids usually help, at least thats what ive been told.

 

[dzulboy]

you were told wrong my friend a jedi uses the force

 

[GoldenDelicious]

mate i have more food than that when im cutting, natural, under 180lbs!

id up the protein and switch to lower GI carbs

 

[bigjay187]

What are low GI carbs? I did a search on the net and every f-en one is different. How bad is unsweetened juice like grape, apple orange? Realy dont know what I can eat tried oatmeal again and just puked it up. I know I got to eat more think thats my dam problem low cals/carbs = thyroid shutdown.