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ASU said:
Not for pwo. You have been really pushin complex carbs for pwo for the past two days. I know ive answered this on more than one occasion. I guess your asking again to get a different answer from someone else. Anyone that knows anything about this issue will tell you exactly what ive been saying. Is there any reason whatsoever you dont believe me. Do some research on it. Dont take my word, or anyone elses word, find out for yourself if you dont believe me.
