Swain is Taking A Week OFF!!!

[Lord_Suston]

watch out all local buffets!!! Glad to hear someone else takes breaks. Hope you get some quality rest and gain some weightas well

 

[IronLion]

forget masturbating too much work, you are taking time off.....lol

 

[slobberknocker]

forget masturbating too much work, you are taking time off.....lol

Good point, don't wanna overtrain lol.

 

[Zander1983]

Think of it as GPP or grip training.

 

[FatRat]

Me too. Break between June 27 and July 5. I will be at the beach :havoc:

I just got back and im loving training again. Amazing what a break does for both motivation and progress!

 

[coolcolj]

I normally just lower the volume and frequency when I feel beaten up, and after a coupel of weeks I'm ready to go hard again.


sleeping a lot helps too

 

[Zander1983]

I agree in regards to sleeping. I think that is one of the biggest differences I find when I go on a holiday (I never tend to break from training otherwise). I go to bed earlier and wake up later, which tends to recharge me really well

 

[FatRat]

I go to bed earlier

jeez, we must go on very different holidays!!

 

[Zander1983]

Doesn't mean I go to sleep earlier

 

[Toozee]

Breaks are great.
The gains after a good break are always really good.