Swain is Taking A Week OFF!!!

[louden_swain]

Well folks,

My body is worn out. . . I am making some reasonable gains, but my joints are starting to ache and I feel that my body is beat to hell.

Here is what I completed tonight:

1. Speed Bench - 8 sets x 3 reps @ 205lbs
2. Standing Overhead DB Presses - 1 set x 8 reps @ 75lbs dbs
3. Lying French Presses - 3 sets x 8 reps @ 130lbs
4. Barbell Rows - 1 set x 8 reps @ 315lbs
5. Wide Grip Pull-Downs - 3 sets x 10 reps @ 180lbs

worked with a few straight sets tonight, but both elbows are shot to hell!!!

I am planning on spending the week with some light running, jump roping, stretching, and possible swimming.


When I get back to training, I will be squatting.

Also, I may start performing some floor presses and some close grip lockouts.

For now, the CNS needs the rest. . . . I will still visit buffets and Sonic DriveIn on a frequent basis!!

 

[NWinters]

Good deal...the best part about weight training is taking a break from it!!!!!

 

[revexrevex]

Good idea. You'll come back with more energy

 

[ZGzaZ]

Good deal...the best part about weight training is taking a break from it!!!!!

That hurt my feelings.....

 

[JOKER47]

Come back strong, bro.


Joker

 

[NWinters]

That hurt my feelings.....

sorry, but when i take my breaks i come back harder and stronger!!!!

 

[slobberknocker]

Time to masturbate, watch tv, and eat lots of food lol.

 

[louden_swain]

Time to masturbate, watch tv, and eat lots of food lol.

yep. . .

 

[RusPA81]

LS, this may have been asked before, but did you wrestle in college?

 

[Zander1983]

Me too. Break between June 27 and July 5. I will be at the beach :havoc: