SuperQT’s staying the course log…

[The Shadow]

GOOD GIRL!!!


Also - remember t-3 will make you feel REALLY shitty....no energy.

 

[the-short-one]

Your right my cals are to low no need to take my temp. I normally always feel warm actually normally hot as hell today my hands are actually cold.

So I am going to add 3 tbsp of ANPB to my day today new totals will be:
Calories Eaten Today
grams cals %total
Total: 1498
Fat: 100 896 60%
Sat: 10 91 6%
Poly: 6 51 3%
Mono: 50 448 30%
Carbs: 30 106 7%
Fiber: 3 0 0%
Protein: 121 482 33%

BETTER. I was worrying about you...

 

[superqt4u2nv]

BETTER. I was worrying about you...

LOL I am stubborn but as soon as I noticed I was getting cold I know that is not a good sign at all. I already feel warmer and the ANPB put a big smile on my face I think I will be going to be going back to sold foods tomorrow LOL I get paid on Monday and going to start with Phil in about a weeks time.

 

[HiDnGoD]

Take your temp in the morning

Huh? Low temp = not enough cals?

 

[superqt4u2nv]

Huh? Low temp = not enough cals?

Low temp means the thyroid is slowing down.

 

[HiDnGoD]

Low temp means the thyroid is slowing down.

ah. Thank you.

 

[superqt4u2nv]

Just a quick update so as of Saturday morning I completely dropped that diet. My body was screaming at me too. I ate mostly egg white, oats and cottage cheese over Saturday then started having more meat etc on Sunday. Anyways just wanted you guys to know that I wont be logging things publicly anymore I start with Phil's program etc so in fairness to his business I can not post anything about diet/training etc. I will be posting progress pics. Thanks ladies and gents for cheering me on and being there for me.

 

[The Shadow]

Anyways just wanted you guys to know that I wont be logging things publicly anymore I start with Phil's program etc so in fairness to his business I can not post anything about diet/training etc. I will be posting progress pics.

That's too bad.......


I have no issue with TSO posting up my stuff.....but anyway....



If you have an issue...pm me....I'm getting an online training site together. I wish you would have told me you were going with another trainer.

 

[superqt4u2nv]

Hey S I been talking with Phil on another forum for about 2 years. This passed prep I realized I need someone full time helping me out as I second guess my self constantly. Anyway after much research I had it nailed down to Scott Abel, Dave Palumbo or Phil Hernon. Since Phil showed a true interest in me 2 years a go I chose him. It also dosen't hurt that he is about 2 hours away so when need I can go see him. I thought you were doing TSO as a favour didn't know you were getting back into preps full time.

 

[the-short-one]

Just a quick update so as of Saturday morning I completely dropped that diet. My body was screaming at me too. I ate mostly egg white, oats and cottage cheese over Saturday then started having more meat etc on Sunday. Anyways just wanted you guys to know that I wont be logging things publicly anymore I start with Phil's program etc so in fairness to his business I can not post anything about diet/training etc. I will be posting progress pics. Thanks ladies and gents for cheering me on and being there for me.

I'm not liking this "not sharing" thing. Tell Phil I'm not happy about this.


I asked S before I posted for the same reason - didn't want to step on ay toes. I'm excited for you, QT. Has your training with him already started?