SuperQT’s staying the course log…

[superqt4u2nv]

How crap I am so dam tired again!

Tonight workout
Deadlifts 205 x4, 155 x 15
Squats 135 x 4, 95 x 15
HS behind the neck pulldown 180 x 4, 90 x 15
DB one arm row 75 x 4, 50 x 15
revrse grip calbe pulldown 150 x 4, 100 x 15
HS ham glute thingy 180 x 4, 90 x 15
Leg press 200 x 4, 120 x 15
Calf sled 360 x 4, 180 x 15
seated claf press 180 x 4, 90 x 15

Ok I am taking 10 grams of taurine and still cramping up at least at the end of the workout I was cramping something crazy. How much do I bump it up to? I am also taking potasium I thing I forgot to list that but I am taking it I have to check the bottle for the mg.

 

[superqt4u2nv]

Now you can see why I am doing this diet...

pics

 

[superqt4u2nv]

OMG great update seems I was holding an freak of a lot of water on Monday as I am down to 167 right now. yup 9 lbs in two days I'm a camel!!!!

 

[the-short-one]

OMG great update seems I was holding an freak of a lot of water on Monday as I am down to 167 right now. yup 9 lbs in two days I'm a camel!!!!

lolol @ camel.


your pics look good. Can't wait to see what this new diet does for you. (besides maybe killing you. )

 

[superqt4u2nv]

lolol @ camel.


your pics look good. Can't wait to see what this new diet does for you. (besides maybe killing you. )

LOL After workouts jesus I am dead tired like barely walk home but suprisingly so far the rest of the day I am pretty good we will see it is only the 3rd day but seeing the scale drop like that even though I know it is pretty much water makes me want to stick to this sucker even more.

 

[superqt4u2nv]

The journey of iron will day 3 of 28...

"The minute you settle for less than you deserve, you get even less than you settled for."
~ Maureen Dowd ~ New York Times Columnist ~

Shake made this morning:
1 cup egg whites
4 scopes milk chocolate mega milk
3 tbsp olive oil
25 grams creatine
20 grams taurine
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
30 minutes of cardio @ 60% max heart rate

Calories Eaten Today
grams cals %total
Total: 1180
Fat: 77 689 61%
Sat: 5 49 4%
Poly: 3 31 3%
Mono: 30 269 24%
Carbs: 27 90 8%
Fiber: 4 0 0%
Protein: 90 358 32%

 

[ck2006]

Calories under 1200 and cardio???? how are you feeling, cranky, any difference? and are you enjoying the bathroom more?

 

[superqt4u2nv]

qt.....why are you using fat in the am shake??

Oh also that is how Mr.x has it laid out in the program there is fat in every meal. I know Mava said the same thing to me but I want to follow the program as written. I wish Cshmove was around I know he did this diet a while back.

Calories under 1200 and cardio???? how are you feeling, cranky, any difference? and are you enjoying the bathroom more?

Suprisngly I am not to cranky yet might be the 5-HTP it is mood supplement also could be the ECA too. I have been peeing a lot I knew I was going to be down some water this morning as I had peed so much over the past 2 days.
As for #2 really not that bad yet but my body is still adjusting. Normally when I diet it is like clock work I got about 20 minutes after eating but over the holdiays pigging out etc things there have not been the same I only been going 2-3 times a day.

 

[ck2006]

Oh also that is how Mr.x has it laid out in the program there is fat in every meal. I know Mava said the same thing to me but I want to follow the program as written. I wish Cshmove was around I know he did this diet a while back.

Suprisngly I am not to cranky yet might be the 5-HTP it is mood supplement also could be the ECA too. I have been peeing a lot I knew I was going to be down some water this morning as I had peed so much over the past 2 days.
As for #2 really not that bad yet but my body is still adjusting. Normally when I diet it is like clock work I got about 20 minutes after eating but over the holdiays pigging out etc things there have not been the same I only been going 2-3 times a day.

I hope that keeps up, I know I hate being cranky on a diet, more so than any other time that I am LOL. What is ECA?

 

[superqt4u2nv]

I hope that keeps up, I know I hate being cranky on a diet, more so than any other time that I am LOL. What is ECA?

Ephidrine, caffine and asprin stacked together to forum a nice little fat burner.