SuperQT’s staying the course log…

[superqt4u2nv]

Holy crap I need a nap after that meal

 

[superqt4u2nv]

"Do not weep; do not wax indignant. Understand. "
Baruch Spinoza (1632 - 1677)
7:00
1 c skim milk
1 c raisin bran

9:00
coffee
1 scope whey
1/2 c skim milk
1 tangerines
1.5 liters water

12:00
4 oz turkey
1/3 c potatoe
1/2 c carrots
1.5 liters water


2:30
1 scope whey
1/2 c skim milk
1 tangerines
1.5 liters water


5:30
1 scope whey
1/2 c skim milk
2 tangerines
1.5 liters water


GYM Chest & Tries TBA


7:30
2 scopes whey
3/4 frozen berries
1/2 cup activa yougurt
1/2 c skim milk

9:30
1 cup grapes
1 oz chedder cheese

Calories Eaten Today
grams cals %total
Total: 2021
Fat: 51 456 23%
Sat: 14 129 7%
Poly: 8 76 4%
Mono: 17 152 8%
Carbs: 209 721 36%
Fiber: 29 0 0%
Protein: 200 801 41%

 

[superqt4u2nv]

” While most are dreaming of success, winners wake-up and work hard to achieve it. “ ~ Unknown ~

9:00
ww bagel
2 tbsp cream cheese
1.5 liters water

10:30
1 scope bsn lean desert banana cream
1/2 c skim milk
1.5 liters water

12:00
4 oz turkey
1/2 c carrots
1/3 c potatoe
1.5 liters water

1:30
1 scope bsn lean desert chocolate fudge
1/2 c skim milk
1.5 liters water

3:30
1 scope bsn lean desert cinomin roll
1/2 c skim milk

5:30
4 oz turkey
1/2 c carrots
1/3 c potatoe
1.5 liters water

7:30
1 scope bsn lean desert chocolate fudge
1/2 c skim milk

9:00
2 oz cheese
glass of red wine

Calories Eaten Today
grams cals %total
Total: 2181
Fat: 69 622 29%
Sat: 26 235 11%
Poly: 8 75 3%
Mono: 17 157 7%
Carbs: 176 637 30%
Fiber: 17 0 0%
Protein: 191 764 36%
Alcohol: 16 116 5%

 

[Sassy69]

Damn girl - you on the BSN diet ???

 

[Daisy_Girl]

Yah - what is up with all the shakes ?!?!?!

 

[superqt4u2nv]

Damn girl - you on the BSN diet ???

I just got 3 tubs last night OMG stuff is so good All the shakes is cause I am being lazy plus. I am trying to still get in a fair amount of protien and shakes are just easy.

 

[superqt4u2nv]

"There is nothing noble in being superior to some other person. True nobility comes from being superior to your previous self."
Hindu Proverb

8:00
less sugar instant oats
1 scope elite whey
1.5 liters warer

10:00
less sugar instant oats
1 scope elite whey
1.5 liters warer

12:00
4 oz chicken
1/3 c potatoe
1/2 c carrots
2 tangerines
1.5 liters water

2:00
4 oz chicken
1/3 c potatoe
1/2 c carrots
1.5 liters water

5:00
1 scope bsn lean desert cinomin roll
1/2 c skim milk
2 tangerines
1.5 liters water

Shoulders and Legs TBA

8:00
1 scope bsn lean desert banana cream
1/2 c skim milk

10:00
2 oz cheese
glass of red wine


Calories Eaten Today
grams cals %total
Total: 1960
Fat: 57 516 27%
Sat: 20 183 10%
Poly: 7 67 4%
Mono: 14 129 7%
Carbs: 150 546 29%
Fiber: 13 0 0%
Protein: 181 725 38%
Alcohol: 16 116 6%

 

[Roonytunes]

See, I don't get what the hype is about BSN! It must taste better when mixed with milk, because it's not that great with water. I like my ON much better. I've been using my BSN in coffee as a result to use it up and with cottage cheese, I will say it tastes pretty good.

 

[superqt4u2nv]

See, I don't get what the hype is about BSN! It must taste better when mixed with milk, because it's not that great with water. I like my ON much better. I've been using my BSN in coffee as a result to use it up and with cottage cheese, I will say it tastes pretty good.

Ah could be I haven't had it with water yet on season I have very little dairy but off season I love me skim milk with shakes.

 

[*Bunny*]

LOVE the elf!!!! doesnt work for me here on 3 different servers, oh well.