Super Duper Morning Meal Advice!!!

[Ilovetolift]

My morning meal consists of, one banana, 45grams of carb free whey, 1/4 serving of mammoth 2500, 600ml of milk, and a bit less than a cup of oatmeal, i blend it all up and drink it over a period of about an hour, but a few times i've puked 10-20 minutes after i finish it, do you think it's because the oatmeal expands in my stomach , plus all that protein??

 

[SgtSlaughter]

What are the macros of that meal?

Calories?
Grams of: Protein? Carbs? Fats?

 

[*Bunny*]

No idea what mammoth is .. do you have a sensitivity to milk or dairy? I have a stomach allergy to oatmeal but I never get sick from it ...

 

[IncredibleHoss]

Damn Man. I dunno if it would taste good or go together all that good with your shake. Can you drink regular whey shakes fine?

 

[Ilovetolift]

yeah i can drinkthen fine, and i drink this everymorning, just someitmes i puke.

 

[devcon]

My morning meal consists of, one banana, 45grams of carb free whey, 1/4 serving of mammoth 2500, 600ml of milk, and a bit less than a cup of oatmeal, i blend it all up and drink it over a period of about an hour, but a few times i've puked 10-20 minutes after i finish it, do you think it's because the oatmeal expands in my stomach , plus all that protein??

get rid of that crappy fake-food (mammoth, whey, milk) and eat half-dozen egg whites + 2 eggs w/ the oats and fruit... plus don't make it a shake, your body was meant to breakdown the food you eat, not have a blender turn it into a slushy... enjoy and eat a real meals, eating shouldn't be a chore...

 

[Ilovetolift]

get rid of that crappy fake-food (mammoth, whey, milk) and eat half-dozen egg whites + 2 eggs w/ the oats and fruit... plus don't make it a shake, your body was meant to breakdown the food you eat, not have a blender turn it into a slushy... enjoy and eat a real meals, eating shouldn't be a chore...

Actuly yes it was ment to be blended, hence chewing your food. I eat enough real food later in the day.

 

[timtim]

get rid of that crappy fake-food (mammoth, whey, milk) and eat half-dozen egg whites + 2 eggs w/ the oats and fruit... plus don't make it a shake, your body was meant to breakdown the food you eat, not have a blender turn it into a slushy... enjoy and eat a real meals, eating shouldn't be a chore...

whey is crap? shakes are senseless? milk is fake food? why? there are thousands of people who have had success with their physique using shakes as a steeple in their diet. your post makes no sense. please dont parrot information you hear elsewhere. many have come before you and had great success with shakes. your revealization about eating only whole foods for success is bs.

 

[devcon]

whey is crap? shakes are senseless? milk is fake food? why? there are thousands of people who have had success with their physique using shakes as a steeple in their diet. your post makes no sense. please dont parrot information you hear elsewhere. many have come before you and had great success with shakes. your revealization about eating only whole foods for success is bs.

first of all, he asked for advice, if he doesn't want, he can acknowledge the post, which he did, and wait for something he likes... as far as your other claims, check my other posts, Im barely on here, and when I do post, ALL the advice I give is from my personal experience, not from anyone else or cut n paste...

whey has its advantages for pwo nutrition or for just plain lazy people that want to make a fake shake instead of enjoying their meal... but for breakfast or any other meal, eggs+oats+fruit > whey any day of the year that AGAIN, whey can NEVER compete w/ real food... you're so caught up in all the hype it's oblivious to you... people become so dependent on shakes and think they'll die if they don't have 'em... ROFL

 

[Ilovetolift]

buddy your a wreck. ^^