Super Duper Morning Meal Advice!!!

[Ilovetolift]

My morning meal consists of, one banana, 45grams of carb free whey, 1/4 serving of mammoth 2500, 600ml of milk, and a bit less than a cup of oatmeal, i blend it all up and drink it over a period of about an hour, but a few times i've puked 10-20 minutes after i finish it, do you think it's because the oatmeal expands in my stomach , plus all that protein??

 

[SgtSlaughter]

What are the macros of that meal?

Calories?
Grams of: Protein? Carbs? Fats?

 

[*Bunny*]

No idea what mammoth is .. do you have a sensitivity to milk or dairy? I have a stomach allergy to oatmeal but I never get sick from it ...

 

[IncredibleHoss]

Damn Man. I dunno if it would taste good or go together all that good with your shake. Can you drink regular whey shakes fine?

 

[Ilovetolift]

yeah i can drinkthen fine, and i drink this everymorning, just someitmes i puke.

 

[devcon]

My morning meal consists of, one banana, 45grams of carb free whey, 1/4 serving of mammoth 2500, 600ml of milk, and a bit less than a cup of oatmeal, i blend it all up and drink it over a period of about an hour, but a few times i've puked 10-20 minutes after i finish it, do you think it's because the oatmeal expands in my stomach , plus all that protein??

get rid of that crappy fake-food (mammoth, whey, milk) and eat half-dozen egg whites + 2 eggs w/ the oats and fruit... plus don't make it a shake, your body was meant to breakdown the food you eat, not have a blender turn it into a slushy... enjoy and eat a real meals, eating shouldn't be a chore...

 

[Ilovetolift]

get rid of that crappy fake-food (mammoth, whey, milk) and eat half-dozen egg whites + 2 eggs w/ the oats and fruit... plus don't make it a shake, your body was meant to breakdown the food you eat, not have a blender turn it into a slushy... enjoy and eat a real meals, eating shouldn't be a chore...

Actuly yes it was ment to be blended, hence chewing your food. I eat enough real food later in the day.

 

[timtim]

get rid of that crappy fake-food (mammoth, whey, milk) and eat half-dozen egg whites + 2 eggs w/ the oats and fruit... plus don't make it a shake, your body was meant to breakdown the food you eat, not have a blender turn it into a slushy... enjoy and eat a real meals, eating shouldn't be a chore...

whey is crap? shakes are senseless? milk is fake food? why? there are thousands of people who have had success with their physique using shakes as a steeple in their diet. your post makes no sense. please dont parrot information you hear elsewhere. many have come before you and had great success with shakes. your revealization about eating only whole foods for success is bs.

 

[devcon]

whey is crap? shakes are senseless? milk is fake food? why? there are thousands of people who have had success with their physique using shakes as a steeple in their diet. your post makes no sense. please dont parrot information you hear elsewhere. many have come before you and had great success with shakes. your revealization about eating only whole foods for success is bs.

first of all, he asked for advice, if he doesn't want, he can acknowledge the post, which he did, and wait for something he likes... as far as your other claims, check my other posts, Im barely on here, and when I do post, ALL the advice I give is from my personal experience, not from anyone else or cut n paste...

whey has its advantages for pwo nutrition or for just plain lazy people that want to make a fake shake instead of enjoying their meal... but for breakfast or any other meal, eggs+oats+fruit > whey any day of the year that AGAIN, whey can NEVER compete w/ real food... you're so caught up in all the hype it's oblivious to you... people become so dependent on shakes and think they'll die if they don't have 'em... ROFL

 

[Ilovetolift]

buddy your a wreck. ^^

 

[devcon]

buddy your a wreck. ^^

yea... youre massive & ripped... keep up the good work cuz it must be all the fake shakes youre drinking... oh sorry, i forgot youre from canada... you need all the help you can get!!!

 

[timtim]

what hype? hype on whey shakes? please man, i see your point about the main meals being whole foods but shakes have their place and are truely effective as a supplement to a real structured diet. do what works for you but dont denounce what works because you FEEL they dont. there is enough ancillary evidence out there to prove the effectiveness of shakes. should i tell the national qualifying bb's i work out with that their shakes arent working? come on. or should i tell my boy who went to the world championships all natural that his diet routine is off too? theres enough proof right there. 3 personal friends who have 2 to 3 shakes a day with their other 6 whole food meals. and they compete on the national and world level. shakes do work.

 

[devcon]

I know a couple pro's that never use shakes, doesn't prove anything...

hype?! yes hype!! if u believe it works for u then use it, bottom line is whey is a waste by product that someone figured out how to market, and, yes it may be beneficial to some for whatever reasons... just like every other product that is probably on your shelf that you spend $$$ a killing on...

10 years ago i tried this very same routine by trying to subsitute my breakfast w/ a mixed shake similar to the one canada boy's using... and guess what, I puked almost everytime... somedays I could keep it down, other days I couldn't... reason, not allergies, body just didn't like taking a slushy for breakfast... coincidence, i think not... there's a reason he's puking his guts out from drinking it.. AGAIN... fake shake...

hey, if it works for u then use it... all I was saying is that a fake shake can't replace a real meal...

 

[timtim]

whey protein is the only supplement i use. i dont waste $ on the other stuff. you use whey postworkout? if you do then thats admitting it works.

 

[devcon]

only thing i spend $$$ on is real, whole, organic foods, ie chicken, veggies, fruits, whole grains & nuts, etc.. not a fan of milk products.. what can i say-

pwo for me consists of something or similar to 10oz chicken breast, some fibrous green or complex carbs, and a few simples, no fats pwo... i used to do whey and it worked ok, but now i just eat a bigger meal, just works better for me... haven't used it in prob 6-7 years

my girl works for perfect nutrition and she brings home boxes of supps... i just hock em on ebay cuz i have no use for em.. only thing i keep is the good multi-vits & fish oils for us and a few times a month ill eat a promotional new 'junk' protein bar for kicks, but thats it for me...

 

[crossy]

Diffrent strokes for diffrent folks. I use Whey and other supps and for me they have AIDED my hardwork and diet thus far. Saying its lazy meal is not true at all. I eat solid foods through the day. I genereally mix my shakes with diffrent things to help me before and after my workout. Time restraints is another issue when working i literally in some cases dont stop and i drink it as i work.

I genereally do some cardio on my weight days and i dont want to do it with food on my stomach and get a stich/cramp real quick if i do. Its convinient and a good way to get protein in to your body quick when needed.

 

[Lifterforlife]

One reason whey or any other supplement is called that(a supplement) for a reason. It is a supplement to a quality diet. I use this kind of stuff (shakes) for 3 reasons....

1. Whey for post workout
2. If I need a break from chicken breasts, a nice chocolate shake can taste pretty dam good. Also, nice milk protein isolate or such is great pre bed.
3. To make my protein requirements for the day if I do not get enough whole food.

 

[ErikZ]

only thing i spend $$$ on is real, whole, organic foods, ie chicken, veggies, fruits, whole grains & nuts, etc.. not a fan of milk products.. what can i say-

pwo for me consists of something or similar to 10oz chicken breast, some fibrous green or complex carbs, and a few simples, no fats pwo... i used to do whey and it worked ok, but now i just eat a bigger meal, just works better for me... haven't used it in prob 6-7 years

my girl works for perfect nutrition and she brings home boxes of supps... i just hock em on ebay cuz i have no use for em.. only thing i keep is the good multi-vits & fish oils for us and a few times a month ill eat a promotional new 'junk' protein bar for kicks, but thats it for me...

"The Foodie

I just found out this was word. Really. Anyway, in the real world a Foodie is defined as "a person who has an ardent or refined interest in food." That sounds more like a Fatty to me, but that's another subject entirely.

In the bizzaro world of bb boards it's someone who is obsessed with preaching the virtues of food to anyone who asks about supplements. This attempt at wit (or showing superiority) is worthless since any jackass knows that you'll die without food. Next time just answer the freaking question. "

From the humour section: http://www.bodybuilding.com/fun/par40.htm

 

[devcon]

...you searched to find that?!?!? ...and im obsessed? LOL!!!

someone asks for advice, if they don't like it, skip it... i offered what i could because i've been in the same situation...

if you're not gonna contribute to the cause, STFU...

now who's preaching?!

 

[pintoca]

...you searched to find that?!?!? ...and im obsessed? LOL!!!

someone asks for advice, if they don't like it, skip it... i offered what i could because i've been in the same situation...

if you're not gonna contribute to the cause, STFU...

now who's preaching?!

the whole idea is to have different opinions. There are no absolute truths in this game, hence no need to tell people to STFU around here (we have C&C for that)

Even though it's a known fact that real food is better (depending on the food, of course) than processed food (i.e. whey), the lives some of us lead (family, work, etc) make us go for the added convenience of these supps.

For most people the choiuce would be either to chug down a whey shake/day or simply skip 50 grams oif protein, simply because theres is no time to sit down and eat 2 chicken breasts.

I personally try to keep whey to a minimum (1 shake, PWO) and this has been my advice all the time I've been here? Is there a better way to do things? most likely but I do the best with the resources I have available.

 

[jenscats5]

Did you do any type of workout before consuming this concoction the times you got sick?? Or after?? Was there anything you did differently the times you got sick from it?

I can't see anything specifically IN the shake to make you sick....

 

[devcon]

I can't see anything specifically IN the shake to make you sick....

...its the milk!!!