Suit Question

[jenscats5]

Jens.. do you have a BB routine? Have you been working on mandatories? I played with it a little and I must tell you its damn hard to condition your body to hold a pose for long amts of time. If you plan on doing BB you need to start this ASAP.

I plan on mentioning it tomorrow to Fred.....like, HEllloooooo??? Posing practice???? LOL

Got 2 songs I like too for posing music that I "sort of" practice to on my Ipod.

The double bi pose is helping me get a nice peak on my biceps.

 

[Evil_Frisky]

I plan on mentioning it tomorrow to Fred.....like, HEllloooooo??? Posing practice???? LOL

Got 2 songs I like too for posing music that I "sort of" practice to on my Ipod.

The double bi pose is helping me get a nice peak on my biceps.

I was too chicken shit to try bb the first go round.. LOL

I lost way more muscle than I expected... Though I believe my body looks better posed than in a figure stance i just didn't have the whole package.

I will also do BB next year for my first comp ...

 

[Sassy69]

For BB you need the following:

AM Judge:
All your mandatories:
- front double bi
- rear double bi
- lat spread
- may call a front lat spread
- side tri
- side chest
- abs & thighs
- calves

60 sec routine - no music.

Night show:
- Mandatories
- Call outs
- Individual routine - 90 sec + music

 

[jenscats5]

For BB you need the following:

AM Judge:
All your mandatories:
- front double bi
- rear double bi
- lat spread
- may call a front lat spread
- side tri
- side chest
- abs & thighs
- calves

60 sec routine - no music.

Night show:
- Mandatories
- Call outs
- Individual routine - 90 sec + music

OOh!! Thanks for posting that Sass!!

 

[Sassy69]

If you are doing an NPC show, I hope your trainer is aware of all the requirements.

 

[Evil_Frisky]

I am actually gonna start working on my posing routine in a few months for next year. My quads lock up something fierce when i flex them... ouch! need to get my body used to holding a pose.

 

[jenscats5]

I am actually gonna start working on my posing routine in a few months for next year. My quads lock up something fierce when i flex them... ouch! need to get my body used to holding a pose.

LOL Flexing my quads make my left knee hurt....


Sass - yep it's a NPC show and my trainer works with this show/promoter, etc regularly.....so I'm sure he's aware....he'd better be!! LOL

 

[MsBeverlyHills]

another figure gal mentioned to me that the suits are made in order of date of competition- not when they recieve your check. She suggested giving an earlier comp date than the actual date so you definitely have it time- just a thought

 

[Mavafanculo]

I am actually gonna start working on my posing routine in a few months for next year. My quads lock up something fierce when i flex them... ouch! need to get my body used to holding a pose.

crampy type lock up? you already try more l-taurine and potassium/magnesium?

 

[Mavafanculo]

I just realized I'm posting in the womens forum. Never mind. I'll be going now.