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yeah i'm gettin my weight up a lil somthing, that og diesal got you lookin crazy tho (no homo). That shit is the truth
lol. ya im lovin it man, still got 8 more days of it too. I wish I had a few more bottles
SUB NOW!!! wcjcMr.O's Contest LOG!!!
- Thread starter wcjcMr.O
- Start date
lol. ya im lovin it man, still got 8 more days of it too. I wish I had a few more bottles
I saw your pics dude,, you are incredible!!
DieselBolan V1!!!
DieselBolan V1!!!
lol thanks emperor, I wish I was incredible. maybe one day I may consider myself that, I know i have made some pretty good improvements but there is just so many people on this site that make me feel small. its humbling and gives me somthing to work towards. thanks tho
yay titties!!!! lol thanks zed. I was planning on doing legs today but I have a family dinner I have to go to soon, so Im gonna have to do em tomorrow. I havent really gained much weight lately so Ive been throwin in some more milk and hopefully the days off will help me add a few pounds. lol
since I havent posted anything in a while I figured I would take this opportunity to post my supplement regiment on this cycle.
So since im taking an oral right now Im running N2Guard: 7 caps a day usually all at once somtimes 4 in one serving 3 later on in the day
Gear: I usually take this with any meal that needs a protein boost and/or with my post workout shake, usually a total of about 6 caps a day, this shit is awesome by the way with aminogen in it, the super plasma serum is some pretty bad ass shit, if you dont know about it look it up....good stuff
Need2Slin: 2 servings a day usually with my largest carb meals of the day which tend to be breakfast and pwo meal, sometimes I will take it fasted pre and postworkout
universal BEEF aminos: usually 6 tabs a day with my last shake before bed and/or with my post workout shake or meal
RED Yeast Rice: one serving of 2 tabs a day with my shake before bed
multi-vitamin: taken with shake before bed
Controlled Labs Orange OxiMega Fish Oil: usually two servings totalling 4 grams of fish oil, one somtime during the day, one with my shake before bed
Whey Protein: taken upon waking with breakfast, PWO, right before bed and maybe a little here and there with a meal that needs a protein boost
will post up tomorrow after leg workout
since I havent posted anything in a while I figured I would take this opportunity to post my supplement regiment on this cycle.
So since im taking an oral right now Im running N2Guard: 7 caps a day usually all at once somtimes 4 in one serving 3 later on in the day
Gear: I usually take this with any meal that needs a protein boost and/or with my post workout shake, usually a total of about 6 caps a day, this shit is awesome by the way with aminogen in it, the super plasma serum is some pretty bad ass shit, if you dont know about it look it up....good stuff
Need2Slin: 2 servings a day usually with my largest carb meals of the day which tend to be breakfast and pwo meal, sometimes I will take it fasted pre and postworkout
universal BEEF aminos: usually 6 tabs a day with my last shake before bed and/or with my post workout shake or meal
RED Yeast Rice: one serving of 2 tabs a day with my shake before bed
multi-vitamin: taken with shake before bed
Controlled Labs Orange OxiMega Fish Oil: usually two servings totalling 4 grams of fish oil, one somtime during the day, one with my shake before bed
Whey Protein: taken upon waking with breakfast, PWO, right before bed and maybe a little here and there with a meal that needs a protein boost
will post up tomorrow after leg workout
currently wishing i had bought some v1 diesel
nice work wcjc
did back and tri's today, weighed in at 212 today, thats a gain of about about 22 pounds
wide grip pull ups: BWx10, BWx10, BWx7, BWx7 fuckin weak I know, but im constantly gaining weight so its hard to bring these up
machine lat pulldowns: 120x10, 135x10, 165x8 drop 120x10 drop 90x10
bent over barbell rows underhand grip: 95x10, 145x10, 165x10, 165x8, 165x4x4 rest paused
machine close grip neutral rows: 25x10, 50x10, 75x10, 75x12
rack pulls: 95x10, 145x10, 185x10, 185x7 back pumps were too much or i could have gone heavier
tri's
machine dips: 200x12, 245x10, 290x10, 290x10
rope push downs: 70x10, 90x10, 100x10, 100x10
d-bell overhead extension: 65x10, 90x10, 105x10, 120x10, 120x10+2 forced reps this is the heaviest I have gone, I was getting some pretty crazy looks. lol
underhand pressdowns: 60x10, 80x10, 90x10, 90x10
Felt pretty strong today but the back pumps were too much, I had to constantly stretch it and sit down. I wish I would have been able to go heavier on some back movements but couldnt because it hurt too bad. Only 5 days left of the diesel. Hopefully the test should be kicken in by than since I hear it takes about 5 weeks to kick in.
will try and put up some videos next back workout.
you guys think I will lose some weight once I get off the diesel?????????????? im thinkin I will I just hope not any more than 5 pounds.?????????????
wide grip pull ups: BWx10, BWx10, BWx7, BWx7 fuckin weak I know, but im constantly gaining weight so its hard to bring these up
machine lat pulldowns: 120x10, 135x10, 165x8 drop 120x10 drop 90x10
bent over barbell rows underhand grip: 95x10, 145x10, 165x10, 165x8, 165x4x4 rest paused
machine close grip neutral rows: 25x10, 50x10, 75x10, 75x12
rack pulls: 95x10, 145x10, 185x10, 185x7 back pumps were too much or i could have gone heavier
tri's
machine dips: 200x12, 245x10, 290x10, 290x10
rope push downs: 70x10, 90x10, 100x10, 100x10
d-bell overhead extension: 65x10, 90x10, 105x10, 120x10, 120x10+2 forced reps this is the heaviest I have gone, I was getting some pretty crazy looks. lol
underhand pressdowns: 60x10, 80x10, 90x10, 90x10
Felt pretty strong today but the back pumps were too much, I had to constantly stretch it and sit down. I wish I would have been able to go heavier on some back movements but couldnt because it hurt too bad. Only 5 days left of the diesel. Hopefully the test should be kicken in by than since I hear it takes about 5 weeks to kick in.
will try and put up some videos next back workout.
you guys think I will lose some weight once I get off the diesel?????????????? im thinkin I will I just hope not any more than 5 pounds.?????????????
my test kicked in a couple weeks ago... i could tell of course because ive ran it before, but also i get a little bloated...
if the test gives you some bloat, then you may or may not even see a drop in weight as you end one, and the other starts working...
for me, i can usually drop 5-8lbs of water in one day, since you are bigger, i would assume you would be holding at least that much if you arent running an AI...
keep up the work... try and fight through those back pumps...
if the test gives you some bloat, then you may or may not even see a drop in weight as you end one, and the other starts working...
for me, i can usually drop 5-8lbs of water in one day, since you are bigger, i would assume you would be holding at least that much if you arent running an AI...
keep up the work... try and fight through those back pumps...
