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SUB NOW!!! wcjcMr.O's Contest LOG!!!
- Thread starter wcjcMr.O
- Start date
imo, feeling run down can be a good thing... it means you have been pushing yourself hard
none of us know the item yet, and it is a day past...
i vote can opener...
ya def been pushing myself. ive been trying to eat alot these last few days to keep up with the demands im putting on myself. its a constant struggle to eat all day.
can opener? lol im down with that man but we need to get everyone on board. I think its kinda messed up there not on this shit for us. but whatever i guess.....must be busy
i didnt have a chance to get my new pics in today, i will do it tomorrow, are we still on for can opener or what? also i did upload my second round pics again, larger this time so you can see better detail so check those out. i deleted the first ones so i couldnt upload those bigger which sucks, o well i guess.
did shoulders traps and calves today
seated barbell shouler press: 80x12, 80x12, 120x10, 120x10, 170x10, 190x6 drop to 120x10
seated d-bell lateral raise: 15x12, 20x12, 20x10, 20x10 superset with front raises x10 reps
bent over lateral raises: 15x12, 15x10, 15x10 drop 10x10
barbell shrugs: 95x20, 95x15, 145x15, 145x12, 165x12, 165x12
seated calf raises: 45x20, 90x20, 135x12, 180x15, 180x12 drop 135x10 drop 90x15
update....i did manage to upload my first most muscular pose a little larger along with all the second round pics larger now you guys can see some more detail from where i started. i will try and find the other first pics to upload larger as well. i hate how mine are all small and your guys are big. lol i suck with computers but i think i got this figured out finally i will upload the other ones tomoorow hopefully along with my 3rd round pics
did shoulders traps and calves today
seated barbell shouler press: 80x12, 80x12, 120x10, 120x10, 170x10, 190x6 drop to 120x10
seated d-bell lateral raise: 15x12, 20x12, 20x10, 20x10 superset with front raises x10 reps
bent over lateral raises: 15x12, 15x10, 15x10 drop 10x10
barbell shrugs: 95x20, 95x15, 145x15, 145x12, 165x12, 165x12
seated calf raises: 45x20, 90x20, 135x12, 180x15, 180x12 drop 135x10 drop 90x15
update....i did manage to upload my first most muscular pose a little larger along with all the second round pics larger now you guys can see some more detail from where i started. i will try and find the other first pics to upload larger as well. i hate how mine are all small and your guys are big. lol i suck with computers but i think i got this figured out finally i will upload the other ones tomoorow hopefully along with my 3rd round pics
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Looking good my man keep up the gr8 effort!i didnt have a chance to get my new pics in today, i will do it tomorrow, are we still on for can opener or what? also i did upload my second round pics again, larger this time so you can see better detail so check those out. i deleted the first ones so i couldnt upload those bigger which sucks, o well i guess.
did shoulders traps and calves today
seated barbell shouler press: 80x12, 80x12, 120x10, 120x10, 170x10, 190x6 drop to 120x10WOW dam nice number hoss!
seated d-bell lateral raise: 15x12, 20x12, 20x10, 20x10 superset with front raises x10 reps
bent over lateral raises: 15x12, 15x10, 15x10 drop 10x10
barbell shrugs: 95x20, 95x15, 145x15, 145x12, 165x12, 165x12 Have you ever considered Power Shrugs? Check it out on google. They just do so much more for me...
seated calf raises: 45x20, 90x20, 135x12, 180x15, 180x12 drop 135x10 drop 90x15 dam nice sets bro. Them calve should be coming along nicly with this.
update....i did manage to upload my first most muscular pose a little larger along with all the second round pics larger now you guys can see some more detail from where i started. i will try and find the other first pics to upload larger as well. i hate how mine are all small and your guys are big. lol i suck with computers but i think i got this figured out finally i will upload the other ones tomoorow hopefully along with my 3rd round pics
ya that 190x6 on the shouler press is the heaviest I have ever gone. it was pretty cool. lol I have naturally pretty strong and decent size calves, right now I dont think i need to add too much mass to my calves just kinda carve in some more detail. Ive been able to dunk a basketball since I was about 16, my calves and legs have always been decent without training at all.
i will check out those power shrugs man.
right now I think my traps are right about where they need to be. I have always believed in bringing up body parts proportionatly, so unless they get too small I wont try and kill them too bad. My main focus for this contest and cycle is to bring up my chest and shoulders, back as well. lol
chest workout today, Im thinkin of pre-exhausting my pecs with flyes first, still havent decided yet though
i will check out those power shrugs man.
right now I think my traps are right about where they need to be. I have always believed in bringing up body parts proportionatly, so unless they get too small I wont try and kill them too bad. My main focus for this contest and cycle is to bring up my chest and shoulders, back as well. lol
chest workout today, Im thinkin of pre-exhausting my pecs with flyes first, still havent decided yet though
chest and bi's today
flat hammer strength presses: 90x12, 90x12, 140x12, 160x10, 180x10, 230x7+1 forced rep shoulder already starting to hurt
incline barbell press:95x12, 95x12, 145x12, 145x10
incline reverse grip bench press: 95x10, 145x10, 165x12, 165x10
machine flyes: 90x12, 120x12, 150x10, 170x10 drop 120x10
flat hammer strength machine 7's: 50x12, 90x10, 90x10, 90x10, 90x8, 90x10, 90x7+5 partials
bi's
barbell preacher curls: 50x12, 60x10, 90x10
standing alt d-bell curls:35x6, 35x6, 35x8 drop 20x8
low pulley cable concentration curls: 30x12, 40x12, 50x12, 50x10, 50x10
ez bar reverse grip curls: 40x12, 50x12, 50x10, 50x10
i was running out of time or i would of done a few more heavy sets to failure for bi's. o well next time i guess.
i took pics but didnt have time to put em up....will do tomorrow
flat hammer strength presses: 90x12, 90x12, 140x12, 160x10, 180x10, 230x7+1 forced rep shoulder already starting to hurt
incline barbell press:95x12, 95x12, 145x12, 145x10
incline reverse grip bench press: 95x10, 145x10, 165x12, 165x10
machine flyes: 90x12, 120x12, 150x10, 170x10 drop 120x10
flat hammer strength machine 7's: 50x12, 90x10, 90x10, 90x10, 90x8, 90x10, 90x7+5 partials
bi's
barbell preacher curls: 50x12, 60x10, 90x10
standing alt d-bell curls:35x6, 35x6, 35x8 drop 20x8
low pulley cable concentration curls: 30x12, 40x12, 50x12, 50x10, 50x10
ez bar reverse grip curls: 40x12, 50x12, 50x10, 50x10
i was running out of time or i would of done a few more heavy sets to failure for bi's. o well next time i guess.
i took pics but didnt have time to put em up....will do tomorrow
Nice workout bro. Keep up the grind man.
thanks zed. ya i have never done them consistently either, but they LOOK like they would work the upper portion of the pecs more. I can tell you I DEF feel it in my upper pecs and front delts too, maybe too much in the shoulders, I may have to lower the weight and really just squeeze my pecs. I basically think of them like low pulley cable crossovers with a barbell you know? I keep my hands about shoulder width and it seems to be hitting up there pretty good. I will start doing them more consistenly to see how i respond.
my shoulders are bothering me today and feel pretty beat, so im gonna take today off and kill legs tomorrow. than probably take sunday off and start again on my split monday.
i havent really gained any weight the past week but i am feeling stronger and bigger, so im gonana up my calories and possibly start a 4 day split instead of 5 and have three days off a week for a few weeks and see how I respond. Maybe keep at it 5 days a week but just eat more? its a constand mental battle for me to eat as much as i know i should. lol will put pics up today, I think you will like what you see. no homo. lol
gymjunkie09
New member
yeah i'm gettin my weight up a lil somthing, that og diesal got you lookin crazy tho (no homo)
. That shit is the truth
. That shit is the truth
