SUB NOW!!! wcjcMr.O's Contest LOG!!!

[wcjcMr.O]

ya i figured. lol fuck, I like being over 210, I dont want a drop in weight. O well when that test kicks in hopefully I will make some good gains again. thanks for the heads up moya

 

[hurricane]

keep it up bor!! all the hard work will be worth it by the end !

 

[wcjcMr.O]

chest and bi's today

I did flyes first to Pre-fatigue the pecs to get a different feel on my presses. I knew I would have to go a little lighter but I just wanted to do something diff and shock the muscles.

machine flys: 120x12, 120x10, 150x10, 180x10
flat Barbell bench press: 135x12, 135x10, 185x10, 205x10, 225x10, 245x7+1 forced rep
incline d-bell press: 65x10, 75x10, 85x10 shoulder hurts on these I may have to try barbell but I think they might be worse
decline barbell press: 135x12, 185x10, 235x10, 235x9+2 forced reps
machine flys:120x10, 150x10, 150x10, 150x10 drop 120x10 drop 80x10

Bi's
barbell curls: 50x12, 60x10, 80x10, 80x12 last four I had to cheat a little bit though
seated alt d-bell curls: 25x10, 30x10, 30x10, 35x7
machine preacher curls: 50x10, 50x10, 35x12, 35x10, 25x12, 25x10 these were done basically 7 style, going for the maximum pump with about 20 sec rest between sets

 

[Peterlumberjack]

i like this workout,

 

[zedhed]

Dam bro! you really starting to pack the weight on for you workouts. Impressives dude!

 

[theemperor]

DV1 big playa!!!!

 

[playa123456]

maybe when I am home on Saturday, I will have to come in and show you how it's done on those pull-ups lol

 

[ceo]

no progress pics?

 

[wcjcMr.O]

ceo, here they are so far my man. will be putting up the new ones here in a few more days. thanks for stopping by, dont be a stranger. lol

 

[theemperor]

Thats a sick looking dude!! LOL
Huge!!