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SUB NOW!!! wcjcMr.O's Contest LOG!!!
- Thread starter wcjcMr.O
- Start date
April 15th...........................
ya good point. I probably wont really do any cardio on days im working out. working out and working should burn more than enough cals. I want to get a little leaner, but not at the expense of losing my hard earned muscle.
woke up today with rotator cuff issues. not sure if i slept on my shoulder wrong or if its from working. probably both. Basically I walk up and down a 70 yard conveyor belt and either throw or catch boxes of liquor weighing between 20 and 50 pounds. Takes a toll on you for sure.
shoulder really bothering me, but im gonna go workout soon anyway. gonna do back and tri's as long as it doesnt hurt too bad. just gonna go nice and light and go for the pump. I wish I could just kill it but I dont think my shoulder can take it right now. o well, something is better than nothin.
ok back and tri's was as follows
wide grip low pulley cable rows: 80x20, 100x15, 130x15, 150x10, 170x10, 190x10 drop 100x15
single arm unilateral iso rows: 45x20, 90x12, 115x10, 115x9
close grip neutral pulldowns: 80x20, 100x12, 135x12, 160x12, 160x10 drop 135x10
low pully rope rows: 80x15, 100x12, 130x10, 140x10 drop 90x15
high pulley rope pulldowns 7 style: 60x15, 75x12, 90x12, 115x10, 115x10, 115x9, 115x7 drop 75x10
tri's
rope pushdowns: 75x15, 90x12, 115x12, 130x10, 130x10
skullcrushers: 75x15, 95x10, 95x10
underhand grip pushdowns: 75x15, 90x12, 115x12, 130x12, 130x9drop 90x7
shoulder was KINDA bothering me. not too bad actually. but i took it pretty easy and just kept the rest period short and went for the pump basically. the extra carbs I have been eating lately has me lookin full and lean. I have eatin a s*** ton of carbs the last few days and im still getting leaner. lol its awesome, yesterday I was probably pretty close to 300, today was somewhere around 250 and im still gettting leaner. I had a pretty late workout today so my last carb meal was closer to bed than I would of liked, O well, NEED2SLIN's got me covered. lol Im lowering my cals slowly, right now im right 2600, I dont plan on going any lower than probably 2300, and that will probably only be for a few days. I MAY go a little lower, but i doubt it.
wide grip low pulley cable rows: 80x20, 100x15, 130x15, 150x10, 170x10, 190x10 drop 100x15
single arm unilateral iso rows: 45x20, 90x12, 115x10, 115x9
close grip neutral pulldowns: 80x20, 100x12, 135x12, 160x12, 160x10 drop 135x10
low pully rope rows: 80x15, 100x12, 130x10, 140x10 drop 90x15
high pulley rope pulldowns 7 style: 60x15, 75x12, 90x12, 115x10, 115x10, 115x9, 115x7 drop 75x10
tri's
rope pushdowns: 75x15, 90x12, 115x12, 130x10, 130x10
skullcrushers: 75x15, 95x10, 95x10
underhand grip pushdowns: 75x15, 90x12, 115x12, 130x12, 130x9drop 90x7
shoulder was KINDA bothering me. not too bad actually. but i took it pretty easy and just kept the rest period short and went for the pump basically. the extra carbs I have been eating lately has me lookin full and lean. I have eatin a s*** ton of carbs the last few days and im still getting leaner. lol its awesome, yesterday I was probably pretty close to 300, today was somewhere around 250 and im still gettting leaner. I had a pretty late workout today so my last carb meal was closer to bed than I would of liked, O well, NEED2SLIN's got me covered. lol Im lowering my cals slowly, right now im right 2600, I dont plan on going any lower than probably 2300, and that will probably only be for a few days. I MAY go a little lower, but i doubt it.
just so everyone knows, this log will continue after the contest here ends. I will be continuing the log through PCT and probably a few weeks after PCT as well. PCT will most likely include Phytoserms347 so i will be logging this product as well. so stay tuned past the contest, My goal is to be back up to 210, 2 weeks past PCT.
Excellent bro!
So glad that your gonna log your pct, man thats gr8!
Also glad you dont think the shoulder is something serious.
But same thing for you as for destroya.
With every protiend shake you drink you should be adding 1 packet of plain gelatin. That really helps joints etc.
Good luck bro!
So glad that your gonna log your pct, man thats gr8!
Also glad you dont think the shoulder is something serious.
But same thing for you as for destroya.
With every protiend shake you drink you should be adding 1 packet of plain gelatin. That really helps joints etc.
Good luck bro!
Yep bro. Go to the jello isle in your super market and then look for the plain gelatin. Or you might find it in the canning section too.
You get like 5 or 6 packets in a box. Just put one packet in each shake and your g2g. You joint will love you!
Good luck bro!
You get like 5 or 6 packets in a box. Just put one packet in each shake and your g2g. You joint will love you!
Good luck bro!
How's the training going, bro?
