SUB NOW!!! wcjcMr.O's Contest LOG!!!

[gymjunkie09]

just so everyone knows, this log will continue after the contest here ends. I will be continuing the log through PCT and probably a few weeks after PCT as well. PCT will most likely include Phytoserms347 so i will be logging this product as well. so stay tuned past the contest, My goal is to be back up to 210, 2 weeks past PCT.

What u weighing now?

 

[wcjcMr.O]

ya sorry guys been real busy. job has me pretty worn out. just got back from chest and arms. training is going great. lookin lean and pretty full and big. im sitting right around 206. and have def lost quite a bit of bf since first set of pics. guessing im probably around 4% leaner than first set. id say im probably around 8% bf.

chest
flat barbell bench press: 135x20, 135x20, 185x10, 205x10, 225x10, 245x8+3 forced reps, def a little weaker but still pretty strong for my diet, not too disappointed with it
incline barbell press: 135x15, 135x15, 165x10, 185x10
flat hammer strength machine press: 90x20, 180x15, 180x13, 90x23
low pully cable crossovers: 30x15, 50x10, 50x10 drop 30x10
machine flys: 70x15, 90x15, 120x12, 120x12

basically just did a light superset workout for arms
machine dips: 200x25 ss barbell preacher curls: 50x15
machine dips: 200x20 ss barbell preacher curls: 70x15
machine dips: 245x20 ss barbell preacher curls: 80x12
d-bell kickbacks: 15x15 ss barbell preacher curls: 80x12 didnt go too intense on the arms since i did them a few days ago

for some reason my first set of pics are freakin tiny when you try to open them in the gallery, so im gonna try and resize them and re-upload them. hope it works. probably gonna do shoulders tomorrow, if not tuesday for sure. I will probably just do some abs and calves tomorrow with some cardio. we will see

 

[zedhed]

The way you are dieting down bro Im surprized that you can do anymore then just sleep, eat and washroom!
Nice workouts still tho bro.
Good luck Mr. O and KTS bro!

 

[wcjcMr.O]

The way you are dieting down bro Im surprized that you can do anymore then just sleep, eat and washroom!
Nice workouts still tho bro.
Good luck Mr. O and KTS bro!

not exactly sure what you mean zed. lol because to be completely honest I havent been dieting very hard. I have been eating ALOT of carbs. Its not the conventional bb diet thats for sure. but im still under my maintenance needs so im losing bf. you guys on low carbs crack me up. how do you guys feel? like s***? lol I bet you do. I feel about 80% on 200/day and still losing bf. Ive don e the low carb b4 and its pretty mentally challenging. but you dont need to diet on 100gms of carbs a day or less to get lean, thats just ignorance. Branch warren consitently eats 500gms/carbs/day, and Jason Huh will go as high as 1000 during contest prep. im just trying to keep the fat real low if im eating alot of carbs that day. I WILL NOT be the leanest person in this comp. but im not trying to be, i will have some good abs, striations in my chest and shoulders and a pretty cut back. Im sure I will be alot bigger than alot of ppl in this thing tho. to be honest, doing well in this thing is important to me, but keeping my gains is more important. im not willing to diet down much leaner than I am now, becaue ultimately, that means losing muscle. I dont care what drugs someone is on, your not gonna build muscle on a calorie deficit. Where would it come from, the calories in the juice? lol you can shape and fill out in areas, but as far as i know and every pro bber in the world, when you diet, your not building S*** anymore, just doing your best to maintain. and my ultimate goals are to compete at the national level here in the next 5 years, so im really just trying to grow.

also, it seems to me about everybody in this thing was trying to cut from day one, I HAVE BUILT from day 1. I've added about 16 pounds on the scale and lost probably pretty close to 4% bf. Dropping water this week so I will probably drop down to about 200 for the final pics. dry and lean. Good luck to everyone in this thing. Who knows how people are gonna vote. We will see I guess. Its been fun.

ps. gonna go train shoulders, traps, abs and calves with some pwo cardio. will post up later

 

[Peterlumberjack]

hows it going over here?

 

[wcjcMr.O]

goin good man , took my pics tryin to load em up and stuff now. comp is slow and im resizing and stuff. but they will be up soon tonight. no tricks here bro. ps lj you look great man good luck

 

[wcjcMr.O]

I would like to thank NeedTO for makin this possible for me through my sponsorship. Also would like to thank him for helpin me with my diet. Big thanks to Zed for all the support and answering any pm's I sent with questions for help. Tons of help and support came from this guy. I hope your around here for a while buddy, as I know Im here to stay. FINALLY got my freakin final pics up. spent literally hours having to restart this comp a billion times. Man this thing sucks big time. Would like to congratulate all members in this contest, we all kicked A** and remember to keep eatin right and training hard to take it to the next level. This thing was a blast. I will be running PCT this thursday as my last shot was last thursday, not yesterday, the thursday b4 yesterday, lol. so stay tuned for my pct, I will be logging a few products and will be keepin up with my diet and training. Pure mass for the next year or two, than im gonna stomp the stage. lol thats the plan anyway. If you like what you see and your a PLATINUM member, be sure to vote. Take care and best wishes to all contestants

 

[Peterlumberjack]

That is some solid mass you added bro! what was your final wt?

 

[theemperor]

You look Awesome bro!!!
Congrats to your transformation, no matter who wins, EVERYONE is a Winner!!!
Its what each of us did to better ourselves, thats whats up!!

Excellent work brother!!!

 

[wcjcMr.O]

That is some solid mass you added bro! what was your final wt?

thanks man. well I started cutting water at 206 and 6 days later I was right at 200. SO depends on how you look at it. In the pics I was only about 200lbs, but thats with 6 lbs in water loss.