SUB NOW!!! wcjcMr.O's Contest LOG!!!

[Peterlumberjack]

very nice numbers

 

[wcjcMr.O]

just wanted to have these on the most recent page. lol thanks plj

 

[wcjcMr.O]

some more pics

 

[Peterlumberjack]

these small pics dont do you justice bro. your ones in the gallery really show some cuts. Nice work. Thats some good lean mass.

 

[wcjcMr.O]

ya it helps with bigger pics for sure. You should be able to click on the thumbnails in here and blow em up though without going to the gallery. I think I have the pics in my profile gallery too.

 

[playa123456]

Just wondering why you aren't getting any love for this competition. Seems to me that everyone else was mostly cutting. You appear to be the only one that actually put on a lot of mass (and got cut as fk too).......No disrespect to anyone else because there were definitely some huge transformations, but I guess I just don't understand what people are thinking.....

 

[wcjcMr.O]

Just wondering why you aren't getting any love for this competition. Seems to me that everyone else was mostly cutting. You appear to be the only one that actually put on a lot of mass (and got cut as fk too).......No disrespect to anyone else because there were definitely some huge transformations, but I guess I just don't understand what people are thinking.....

lol thanks man, ya I kinda noticed this too. PLJ looks awesome, BUT he pretty much just cut. No disrespect to him as his transformation was awesome. But ya it seems like EVERYBODY on here either just cut bf, or stayed about the same size just cut some fat. I GAINED FROM DAY ONE and am CLEARLY alot bigger than when I first started with a pretty clear drop in BF as well. I gained the most size out of anyone in this thing. Again, no disrespect to all competitors, we all did well. But PLJ obviously lost the most fat, I obviously GAINED the MOST MUSCLE. the pics dont lie. But its just seems like everyone on here appreciates fat loss more than muscle gain. lol I must have not made that much of a change!?! lol o well, we'll see how people vote I guess.

 

[wcjcMr.O]

did quads today

45 degree leg press: 200x20, 200x20, 400x15, 600x15, 600x12, 600x15 this was the first time using this leg press, It seemed harder than the one I normally do which is at more of an incline

Sissy Squats: BWx20, BWx15, BW+25x15, BW+25x12, BW+35x15 These F-in BURNED, first time doin em today, I like em, there f-in tough

Leg Curls: 45x15, 45x12, 45x12, 45x15 Man these were burning

I didnt do a whole lot for quads, but I was practically falling over while walking, legs were super pumped.

Started the forma today, starting the rest of PCT tomorrow. BW is staying right around 205. I know I need to eat more so I will do that. Back and Tri's tomorrow. Really lookin forward to it. will post up after workout tomorrow if I have time.

 

[wcjcMr.O]

thanks bloke

so I did back and tri's today

Wide Grip pulldonwns: 115x20, 115x20, 155x12, 185x10, 185x10

Hammer strength single arm iso-row: 45x12, 90x10, 90x10, 125x10

Bent over barbell row, underhand grip: 135x12, 155x10, 155x10, 155x13

Low pully Rope rows: 90x12, 120x10, 150x10, 150x10 drop 90x12

Tri's
two handed d-bell overhead tricep extension: 70x15, 70x10, 90x10, 110x10, 130x12

underhand cable pushdowns: 35x12, 65x12, 90x12, 110x10, 130x9, 130x9 drop 65x8

so it was a pretty short workout, especially for tri's, but I felt pretty strong and had a good workout. Lower back is bothering me from lifting all those damn liquor cases at work. Gonna try and get a massage tonight from the gf. lol tomorrow will be an off day. saturday will be shoulders, will post up then unless I have anything to say in the meantime

 

[shibs]

Damn man I WANT YOUR LATS

they're probably one of my worst parts no matter what i try lol but really looking good!