SUB NOW!!! wcjcMr.O's Contest LOG!!!

[wcjcMr.O]

chest and bi's today

slight incline d-bell press: 50x15, 70x15, 70x10, 90x10, 110x10, 130x4 drop 60x18
incline barbell press: 95x15, 145x12, 145x10, 165x7 drop 145x6 drop 115x10
slight incline d-bell flys: 35x15, 35x12, 40x10, 40x10
cable flys: 55x15, 65x12, 65x10 change to horizontal torsoX8 change to upright torso for pressX10 I did this triple set 3 times

bi's
barbell press: 50x12, 60x10, 70x10, 80x12, 80x10
single arm d-bell preacher curl: 22.5x15, 25x12, 25x12, 25x10+2 forced reps
standing alternating d-bell curls: 27.5x12, 30x10, 30x7
d-bell hammer curls: 30x15, 30x10

Did about 10 min of cardio after weights on the STEPMILL. never used it before, that S*** is TOUGH!!!!! im really starting to feel the effects of lower carbs and calories. lookin kinda flat again until i get a pump, but still not as full as usual. Gonna have a cheat meal tonight or tomorrow. Will be tasty, probably burger and fries. lol I think im gonna start carb cycling instead of just cruising on lower carbs.

 

[OSUBEAVERS]

Your looking great man. What are you running?

 

[wcjcMr.O]

Your looking great man. What are you running?

thanks. it says first page on my log, but since you asked, its my first cycle, test e 500mg/wk with a pheraplex kickstart

 

[zedhed]

Dam bro! Those were gr8 vids and you looking AWSOME!
Man I cant believe how good you look in those poses but..........
where are the leg shotz???
Very bro very nice!!
Good luck my man!

 

[C.K.]

YouTube - little posing little bit of posing for ya. lol

ohh daddyy

 

[wcjcMr.O]

Dam bro! Those were gr8 vids and you looking AWSOME!
Man I cant believe how good you look in those poses but..........
where are the leg shotz???
Very bro very nice!!
Good luck my man!

ya i totally forgot about showing my legs, Im gonna do some more vids here in about a week or two, will show legs than.

 

[wcjcMr.O]

ohh daddyy

LMAO some good J.O material huh? LMFAO

 

[wcjcMr.O]

back and tri's today

lat pulldowns: 155x20, 175x12, 195x10, super wide grip 195x8 superset shoulder width 195x8 drop 135x12
bent over barbell rows: 135x15, 145x10, 155x10, 165x10, 165x12 drop 135x8
one handed iso row: 45x12, 70x12, 95x10, 95x8+3 rest paused reps
single arm hammer strength underhand row: 45x12, 55x10, 65x10, 65x10
rope cable rows: 90x15, 120x12, 150x10, 150x10 drop 90x20
rope pulldowns, 7 style: 35x20, 55x15, 75x12, 95x10, 95x10, 95x10, 115x8 drop 55x15

tri's
close grip bench press: 135x20, 185x12, 225x12, 225x10
d-bell overhead ext: 85x12, 100x10, 115x12
rope pushdowns: 75x10, 95x10, 115x8 drop 55x15


feeling tired from the lower carbs. pump is not as big as usual. not really losing any strength, if anything I think I may be getting stronger. Shoulders started hurting today, I blame it on the lower cals. sucks

 

[zedhed]

Looking forward to the vids bro. Love that stuff man.
May wanna try having one of those nutty kind of breakfast bars before workout bro. They help me and do give a pretty good boost for your workout.
Good luck bro!

 

[theemperor]

Low carbs been killing me but I'm going to try out that nutty breakfast bars...Should help out.